If you want to get rid of nighttime anxiety and sleep for 7+ hours, read this...
Nighttime anxiety can be due to;
β’ Fear
β’ Stress
β’ Depression
β’ Poor sleep habits
β’ Under-activity
This causes racing thoughts thus sleeplessness.
Here's your remedy:
β’ Fear
β’ Stress
β’ Depression
β’ Poor sleep habits
β’ Under-activity
This causes racing thoughts thus sleeplessness.
Here's your remedy:
1. Have 20 mins walk before sleep
A brisk walk helps you;
β’ Clear your mind
β’ Sleep 10x faster
β’ Stimulate melatonin (sleep hormone)
Normalize walking 5,000 steps everyday.
A brisk walk helps you;
β’ Clear your mind
β’ Sleep 10x faster
β’ Stimulate melatonin (sleep hormone)
Normalize walking 5,000 steps everyday.
2. Use your bed for sleep and sex only.
Make your bed a safe haven to help you relax.
Avoid;
β’ Screen while in bed
β’ Bed rest when idle
β’ Blue light
Make your bedroom dark, quiet and cool
You'll fall asleep 10x faster when your mind is calm
Make your bed a safe haven to help you relax.
Avoid;
β’ Screen while in bed
β’ Bed rest when idle
β’ Blue light
Make your bedroom dark, quiet and cool
You'll fall asleep 10x faster when your mind is calm
3. Wind down before bed
Daytime anxiety may pile up and get you stressed
Create a routine to help you wind down
Do this;
β’ Plan your day at night
β’ Read and write for 30 mins
β’ Meditate to your best feeling
This'll help your body and mind relax and sleep.
Daytime anxiety may pile up and get you stressed
Create a routine to help you wind down
Do this;
β’ Plan your day at night
β’ Read and write for 30 mins
β’ Meditate to your best feeling
This'll help your body and mind relax and sleep.
4. Create a routine
Who you're is a product of your habit.
Prioritize this;
β’ Set a bed time alarm
β’ Lukewarm shower
β’ A light snack before bed
β’ A glass of warm milk
This'll help you balance your mental and physical wellness.
Who you're is a product of your habit.
Prioritize this;
β’ Set a bed time alarm
β’ Lukewarm shower
β’ A light snack before bed
β’ A glass of warm milk
This'll help you balance your mental and physical wellness.
5. Face your greatest fear
Most of your worries stems from;
β’ Trying to control what you can't
β’ Under-activity
β’ Fear of failure
β’ Attachments
Do this:
β’ Plan your work
β’ Fix what you can
β’ Ask yourself what's worst can happen?
β’ Get ready for any outcome.
Most of your worries stems from;
β’ Trying to control what you can't
β’ Under-activity
β’ Fear of failure
β’ Attachments
Do this:
β’ Plan your work
β’ Fix what you can
β’ Ask yourself what's worst can happen?
β’ Get ready for any outcome.
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