If you are often depressed, open this:
Nothing is as chaotic as it seems.
Nothing is worth your health.
Nothing is worth poisoning yourself into stress, anxiety, and fear.
Smile, breathe, and go slowly.
Nothing is worth your health.
Nothing is worth poisoning yourself into stress, anxiety, and fear.
Smile, breathe, and go slowly.
βIf you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.β
~ Lao Tzu
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.β
~ Lao Tzu
Remember, You are allowed to feel messed up and inside out.
It doesn't mean you're defective - it just means you're human.
It doesn't mean you're defective - it just means you're human.
Psychology says Life is ten percent what you experience and ninety percent how you respond to it.
Clear anything that disturbs your mental health.
Accept everything just the way it is.
Accept everything just the way it is.
Your past experiences do not determine your future.
Give yourself another chance.
Give yourself another chance.
To avoid depression:
~ Drink more water
~ Eat less carbs
~ Get more sunlight
~ Exercise daily
~ Read self-care books
~ Drink more water
~ Eat less carbs
~ Get more sunlight
~ Exercise daily
~ Read self-care books
Stress can be a huge factor in exacerbating depression.
Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.
Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.
Surround yourself with people who make you happy.
People who make you laugh, who help you when youβre in need. People who genuinely care.
They are the ones worth keeping in your life. Everyone else is just passing through.
People who make you laugh, who help you when youβre in need. People who genuinely care.
They are the ones worth keeping in your life. Everyone else is just passing through.
Remember:
Your days are numbered, Use them as well as you can.
If you do not, the sun will soon set, and you with it.
Your days are numbered, Use them as well as you can.
If you do not, the sun will soon set, and you with it.
Repeat after me :
- I'm amazing
- I'm loved
- I'm worthy
- I'm magical
- I'm appreciated and I make the world a better place.
- I'm amazing
- I'm loved
- I'm worthy
- I'm magical
- I'm appreciated and I make the world a better place.
Wrap Up:
1. Routine: Heal with the flow
2. Track: Document your journey
3. Willpower: Fight through events
Life changes with time. Nothing ever remains same.
Master your mind. Master your life.
Start reading 100 Mental Models:
[Your life will change]
gumroad.com
1. Routine: Heal with the flow
2. Track: Document your journey
3. Willpower: Fight through events
Life changes with time. Nothing ever remains same.
Master your mind. Master your life.
Start reading 100 Mental Models:
[Your life will change]
gumroad.com
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