Many clients of mine ask me:
'What exactly is happiness? How can I be happy?'
There is no such thing as one definition for happiness. But there are different elements to it.
Let me explain in 3 minutes.
- Thread -
#happiness
'What exactly is happiness? How can I be happy?'
There is no such thing as one definition for happiness. But there are different elements to it.
Let me explain in 3 minutes.
- Thread -
#happiness
Happiness is a subjective experience that is essential to our overall well-being.
It is a state of mind characterised by positive emotions, contentment, and satisfaction.
There are many different things that can contribute to happiness!
#wellbeing
It is a state of mind characterised by positive emotions, contentment, and satisfaction.
There are many different things that can contribute to happiness!
#wellbeing
1. Happiness is not a destination but a journey.
Many people believe that they will be happy once they achieve a particular goal or milestone.
While these things can certainly bring joy and satisfaction, true happiness is found in the day-to-day experiences!
#journey
Many people believe that they will be happy once they achieve a particular goal or milestone.
While these things can certainly bring joy and satisfaction, true happiness is found in the day-to-day experiences!
#journey
And / or interactions that make up our lives.
It is important to focus on cultivating positive emotions and a sense of gratitude in the present moment rather than constantly chasing future happiness.
#gratitude #presentmoment
It is important to focus on cultivating positive emotions and a sense of gratitude in the present moment rather than constantly chasing future happiness.
#gratitude #presentmoment
2. Happiness is not a constant state.
Just like any other emotion, happiness comes and goes.
It is normal to experience ups and downs in your mood, and it is unrealistic to expect to be happy all the time.
#mood #consciousness
Just like any other emotion, happiness comes and goes.
It is normal to experience ups and downs in your mood, and it is unrealistic to expect to be happy all the time.
#mood #consciousness
However, cultivating a positive mindset and regularly engaging in activities that bring you joy can help you to experience more happiness overall.
#mindset
#mindset
3. Happiness is influenced by both internal and external factors.
While external circumstances like financial stability, social support, and physical health can certainly impact our happiness, our internal state is just as important.
#intrinsic
While external circumstances like financial stability, social support, and physical health can certainly impact our happiness, our internal state is just as important.
#intrinsic
Practices like mindfulness, self-reflection, and gratitude can help us to cultivate a more positive mindset and increase our overall sense of well-being.
#selfreflection
#selfreflection
4. Happiness is contagious.
When we experience positive emotions, we are more likely to spread that positivity!
#contagious
When we experience positive emotions, we are more likely to spread that positivity!
#contagious
Thanks for reading my thread. If you found value, please:
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This account exists to help you to grow and transform into your best possible version.
DM me for coaching.
- leave a like
- RT the first tweet
- follow me @_YourNarrative
This account exists to help you to grow and transform into your best possible version.
DM me for coaching.
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