Breaking a porn addiction can be challenging, but it's possible with dedication and support. Here are some steps you can take:
1. Acknowledge the problem: Recognize that excessive porn consumption is affecting your life and relationships negatively.
2. Set goals: Decide why you want to quit and what you want to achieve, and set achievable goals for yourself.
3. Create a support system: Seek support from friends, family, or a therapist. Consider joining a support group for people with similar struggles.
4. Limit or eliminate access: Remove or limit your access to porn by installing blocking software, disabling Wi-Fi during certain times, or avoiding triggers.
5. Replace negative habits with positive ones: Engage in activities that bring you joy and fulfillment, such as exercise, hobbies, or socializing.
6. Practice mindfulness: Focus on the present moment and be aware of your thoughts and emotions. Mindfulness can help you avoid triggers and overcome cravings.
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1. Complain about how hard and unfair your life is or,
2. Get into the top 20% of men who have all the fun and success.
This audiobook is for those who want option 2.
gumroad.com
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