How to do a hard reset of your brain in 2023:
1. Your brain is always changing:
Neuroplasticity is the ability of your brain to keep changing.
Creating new connections and neural pathways.
Challenge your brain with activities like:
- Puzzles
- Playing an instrument
- Learning a new language
These promote brain growth.
Neuroplasticity is the ability of your brain to keep changing.
Creating new connections and neural pathways.
Challenge your brain with activities like:
- Puzzles
- Playing an instrument
- Learning a new language
These promote brain growth.
2. Negative thoughts:
Negative thought patterns cause structural changes to occur in the brain.
Leading to a decrease in brain function.
And increases your risk of anxiety and depression.
Practice meditation or take walks in nature to look at your thoughts differently.
Negative thought patterns cause structural changes to occur in the brain.
Leading to a decrease in brain function.
And increases your risk of anxiety and depression.
Practice meditation or take walks in nature to look at your thoughts differently.
3. Exercise improves brain function:
Physical exercises increase blood flow to the brain.
Make it a habit to include exercise in your daily routine.
- Take walks
- Go jogging
- Do some yoga
These support the growth of new brain cells and optimize your level of performance.
Physical exercises increase blood flow to the brain.
Make it a habit to include exercise in your daily routine.
- Take walks
- Go jogging
- Do some yoga
These support the growth of new brain cells and optimize your level of performance.
4. Sleep & the brain:
Sleep strengthens your memory and clears your body of unhealthy toxins.
Bad sleeping habits weaken your immune system and increase your chances of developing mental health disorders.
You can change this byβ¦
Sleep strengthens your memory and clears your body of unhealthy toxins.
Bad sleeping habits weaken your immune system and increase your chances of developing mental health disorders.
You can change this byβ¦
- Avoiding caffeine
- Creating a regular sleep routine
- Stretching before heading off to bed
Moving onβ¦
- Creating a regular sleep routine
- Stretching before heading off to bed
Moving onβ¦
5. Your diet affects your brain:
Your diet plays an important role in the restructuring of your brain.
96% of your bodyβs βhappyβ chemicals are found in your gut.
Eating foods with low nutritional value destroys brain cells.
Change this up withβ¦
Your diet plays an important role in the restructuring of your brain.
96% of your bodyβs βhappyβ chemicals are found in your gut.
Eating foods with low nutritional value destroys brain cells.
Change this up withβ¦
- Fruits
- Vegetables
- Lean protein
- Whole foods
Letβs keep goingβ¦
- Vegetables
- Lean protein
- Whole foods
Letβs keep goingβ¦
6. Stress:
One of the most powerful factors negatively affecting your brain health is chronic stress.
As stress levels rise, your brain function drops.
But you can change this.
Hereβs howβ¦
One of the most powerful factors negatively affecting your brain health is chronic stress.
As stress levels rise, your brain function drops.
But you can change this.
Hereβs howβ¦
Practice stress-reduction techniques:
- Deep breathing
- Mindfulness meditation
- Muscle relaxation exercises
- Deep breathing
- Mindfulness meditation
- Muscle relaxation exercises
7. Multitasking:
Focusing on too many things at once affects your brain - negatively.
This affects your ability to focus and perform at a high level.
Pause.
Focus on one task at a time.
And avoid distractions like checking social media and phone notifications.
Focusing on too many things at once affects your brain - negatively.
This affects your ability to focus and perform at a high level.
Pause.
Focus on one task at a time.
And avoid distractions like checking social media and phone notifications.
8. New experiences:
Exposing yourself to new experiences boosts the growth of neurons and connections in the brain.
Itβs important to try new activities that create a healthy living environment.
You can:
- Try new foods
- Learn new skills
- Explore new places
Exposing yourself to new experiences boosts the growth of neurons and connections in the brain.
Itβs important to try new activities that create a healthy living environment.
You can:
- Try new foods
- Learn new skills
- Explore new places
When weβre born, we think weβll die with the same brain.
This is far from the truth.
Your brain is always changing.
Follow the tips above to βhackβ your brain so you can experience life for the better.
This is far from the truth.
Your brain is always changing.
Follow the tips above to βhackβ your brain so you can experience life for the better.
TL, DR;
1. Your brain is always changing
2. Negative thoughts
3. Exercise improves brain function
4. Sleep & the brain
5. Your diet affects your brain
6. Stress
7. Multitasking
8. New experiences
1. Your brain is always changing
2. Negative thoughts
3. Exercise improves brain function
4. Sleep & the brain
5. Your diet affects your brain
6. Stress
7. Multitasking
8. New experiences
And thatβs a wrap!
If you enjoyed this thread, please retweet the first tweet and follow me @pillayaaqiel, it would mean a lot to me!
I made this account to:
- Inspire you
- Help you build your brand
- Help you scale your business
If you enjoyed this thread, please retweet the first tweet and follow me @pillayaaqiel, it would mean a lot to me!
I made this account to:
- Inspire you
- Help you build your brand
- Help you scale your business
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