Navy Seals are in the top 1% of peak performers due to 1 thing.
Discipline.
Here’s how you can develop the discipline of a Navy Seal:
Discipline.
Here’s how you can develop the discipline of a Navy Seal:
1) Build a routine.
Wake up at the same time every day and aim to accomplish 3 important tasks in the first 4 hours of being awake.
These tasks should include things such as:
- Exercise
- Meditation
- Deep work
Wake up at the same time every day and aim to accomplish 3 important tasks in the first 4 hours of being awake.
These tasks should include things such as:
- Exercise
- Meditation
- Deep work
2) Get an accountability partner.
Self-discipline is important, but there’s nothing wrong with having someone for extra motivation.
Find a partner who will check in and make sure you’re completing your daily tasks and waking up on time every day.
You will do the same for them.
Self-discipline is important, but there’s nothing wrong with having someone for extra motivation.
Find a partner who will check in and make sure you’re completing your daily tasks and waking up on time every day.
You will do the same for them.
3) Set clear goals.
Discipline is a lot easier when there’s a purpose behind it.
Set clear goals using the SMART method:
- Specific
- Measurable
- Achievable
- Realistic
- Time-bound
Discipline is a lot easier when there’s a purpose behind it.
Set clear goals using the SMART method:
- Specific
- Measurable
- Achievable
- Realistic
- Time-bound
4) Learn to say no.
The hardest part about staying disciplined is saying no to temptations.
Practice saying no to things such as:
- Junk food
- Social media distractions
- Parties
Delaying easy gratification will put you ahead of most people.
The hardest part about staying disciplined is saying no to temptations.
Practice saying no to things such as:
- Junk food
- Social media distractions
- Parties
Delaying easy gratification will put you ahead of most people.
5) Embrace adversity.
When problems and obstacles occur, most people give up.
These are the moments when you build real discipline by embracing obstacles.
Use adversity to grow as a person and learn how to keep moving forward.
When problems and obstacles occur, most people give up.
These are the moments when you build real discipline by embracing obstacles.
Use adversity to grow as a person and learn how to keep moving forward.
How to become disciplined:
- Build a routine
- Get an accountability partner
- Set clear goals
- Learn to say no
- Embrace adversity
- Build a routine
- Get an accountability partner
- Set clear goals
- Learn to say no
- Embrace adversity
How do you stay disciplined? Do you practice any of these things?
Thanks for reading.
RT the first tweet to help someone who struggles with discipline.
Follow me @SqueegeeGod for more threads like this.
RT the first tweet to help someone who struggles with discipline.
Follow me @SqueegeeGod for more threads like this.
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- zero experience
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(USA/CA Only)
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