"Stillness is the Key by Ryan Holiday"
Essential reading especially for today's times. The aim of this book is simply to show how to uncover and draw upon the stillness we already possess and become a better human being.
10 practical lessons from the book 📚
{Thread} 🧵
Essential reading especially for today's times. The aim of this book is simply to show how to uncover and draw upon the stillness we already possess and become a better human being.
10 practical lessons from the book 📚
{Thread} 🧵
1) Stillness is the key to, well, just about everything.
2) Become Present
3) Start Journaling
4) Find Confidence, Avoid Ego
5) Heal the Inner Child
Give more.
Give what you didn't get.
Love more.
Drop the old story.
Give more.
Give what you didn't get.
Love more.
Drop the old story.
6) Bathe in Beauty:
Don't let the beauty of life escape you. Bathe in the beauty that surrounds us, always.
Let it calm you. Let it cleanse you.
Don't let the beauty of life escape you. Bathe in the beauty that surrounds us, always.
Let it calm you. Let it cleanse you.
7) Say NO:
When we know what to say no to, we can say yes to the things that matter.
When we know what to say no to, we can say yes to the things that matter.
8) Build A Routine:
Get your day scheduled.
Limit the interruptions.
Limit the number of choices you need to make.
Get your day scheduled.
Limit the interruptions.
Limit the number of choices you need to make.
9) Find a Hobby:
10) Traits we need to cultivate:
Ryan's Holiday podcast is amazing and do check it out:
Each weekday the podcast features the audio version of our popular Daily Stoic email meditations. A short 2-3 minute Stoic inspired meditation designed to help you live your best life.
dailystoic.com
Each weekday the podcast features the audio version of our popular Daily Stoic email meditations. A short 2-3 minute Stoic inspired meditation designed to help you live your best life.
dailystoic.com
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