Feeling stressed?
You're not alone!
Take a moment to read this ๐
You're not alone!
Take a moment to read this ๐
Stress is a natural response to challenges and pressures we face in our daily lives.
But it doesnโt have to take over your life.
But it doesnโt have to take over your life.
Stress can have a huge impact if not managed right.
- Panic attacks
- Insomnia
- Feeling that you are not living a life you enjoy
This is more common than you think.
- Panic attacks
- Insomnia
- Feeling that you are not living a life you enjoy
This is more common than you think.
So what can you do to manage stress?
Firstly, there is no quick fix or magic potion to stop stress.
You need to take control of your life.
Firstly, there is no quick fix or magic potion to stop stress.
You need to take control of your life.
How do you do this?
๐ธIdentify the sources of your stress and try to minimize them if possible.
๐ธDevelop healthy coping mechanisms/outlets
๐ธCreate a plan to manage your days and organise yourself to address these stresses
๐ธIdentify the sources of your stress and try to minimize them if possible.
๐ธDevelop healthy coping mechanisms/outlets
๐ธCreate a plan to manage your days and organise yourself to address these stresses
You DO NOT have to live your life on the edge of your nerves.
STOP trying to please everybody.
GET yourself a plan of action.
STOP trying to please everybody.
GET yourself a plan of action.
Did you enjoy this thread?
If so, please RT the first Tweet and follow @StressLessLive for more content on:
๐ Self Development
๐ Dealing with Stress
๐ Self Motivation
๐ Productivity
๐ How to live a life you want
If so, please RT the first Tweet and follow @StressLessLive for more content on:
๐ Self Development
๐ Dealing with Stress
๐ Self Motivation
๐ Productivity
๐ How to live a life you want
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