SELF-AWARENESS EXERCISES THAT BOOST YOUR GROWTH
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1/ THE 3 "WHY'S"
Question your motives.
Find 3 reasons for a decision.
2/ BREAK REACTIONS
Stop and breath.
Weigh the evidence before acting
Question your motives.
Find 3 reasons for a decision.
2/ BREAK REACTIONS
Stop and breath.
Weigh the evidence before acting
3/ EXPAND YOUR EMOTIONAL VOCABULARY
Get better at articulating how you feel
4/ PRACTICE SAYING "NO" TO YOURSELF
Refuse 5 temptations each day.
Get better at articulating how you feel
4/ PRACTICE SAYING "NO" TO YOURSELF
Refuse 5 temptations each day.
5/ PLAY "DEVIL'S ADVOCATE"
Argue against yourself. Think differently.
6/ BE ACCOUNTABLE TO YOUR FLAWS
Acknowledge your mistakes in order to improve
Argue against yourself. Think differently.
6/ BE ACCOUNTABLE TO YOUR FLAWS
Acknowledge your mistakes in order to improve
7/ MONITOR YOUR SELF-TALK
Stop negative and critical self commentary.
Celebrate your wins and forget your losses
8/ ASK FOR CONSTRUCTIVE FEEDBACK, REGULARLY
From
โข Mentors
โข Loved ones
โข People you look up to
Stop negative and critical self commentary.
Celebrate your wins and forget your losses
8/ ASK FOR CONSTRUCTIVE FEEDBACK, REGULARLY
From
โข Mentors
โข Loved ones
โข People you look up to
9/ IMPROVE YOUR BODY LANGUAGE AWARENESS
Change your posture and use hand gestures
10/ KNOW YOUR PERSONALITY TYPE
Know your skills and talents. Maximize your strengths and minimize your talents
Change your posture and use hand gestures
10/ KNOW YOUR PERSONALITY TYPE
Know your skills and talents. Maximize your strengths and minimize your talents
11/ PRACTICE SELF EVALUATION AND REFLECTION
Keep a journal and track your progress
12/ MEDITATION
Start with ten minutes a day. Focus on your breathing.
Keep a journal and track your progress
12/ MEDITATION
Start with ten minutes a day. Focus on your breathing.
How self-aware are you?
What other ways do you enhance your self awareness?
If you got value from this thread, please like and comment on these insights to help share this thread
And follow me @BlueChipMind
Let's Win 2023 Together ๐
What other ways do you enhance your self awareness?
If you got value from this thread, please like and comment on these insights to help share this thread
And follow me @BlueChipMind
Let's Win 2023 Together ๐
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