π Gallbladder Flush π
Todayβs lesson will be split into 5 parts:
π What is the Gallbladder?
π§ͺ Understanding Bile
π¦ What are Gallstones?
π Peytonβs Reasoning
π« Peytonβs Procedure (Flush)
π What is the Gallbladder?
π§ͺ Understanding Bile
π¦ What are Gallstones?
π Peytonβs Reasoning
π« Peytonβs Procedure (Flush)
What is the Gallbladder?
π Described as a pear-shaped organ, it is the structure responsible for bile storage & breakdown of fats
π Located under the liver, it has a system of bile ducts that connect to the small intestine
π Find/feel it under your right ribcage
π Described as a pear-shaped organ, it is the structure responsible for bile storage & breakdown of fats
π Located under the liver, it has a system of bile ducts that connect to the small intestine
π Find/feel it under your right ribcage
Understanding Bile
π§ͺ Bile is a yellow/green fluid that resides in the gallbladder, made from the liver
Bile Contents:
π§ͺ water
π§ͺ bile salts
π§ͺ bilirubin
π§ͺ copper
π§ͺ cholesterol
π§ͺ Bile is a yellow/green fluid that resides in the gallbladder, made from the liver
Bile Contents:
π§ͺ water
π§ͺ bile salts
π§ͺ bilirubin
π§ͺ copper
π§ͺ cholesterol
Bileβs Job:
π§ͺ help digestion by breaking down fat from food
π§ͺ absorb fat-soluble vitamins
π§ͺ eliminate excess waste products, dead blood cells, cholesterol
π§ͺ help digestion by breaking down fat from food
π§ͺ absorb fat-soluble vitamins
π§ͺ eliminate excess waste products, dead blood cells, cholesterol
What Are Gallstones?
π¦ Gallstones are formations within the Gallbladder that resemble small colored stones, varying in size
π¦ Made up of bile contents (listed above)
π¦ Color of the stones represents their contents and how long theyβve been in the body
π¦ Gallstones are formations within the Gallbladder that resemble small colored stones, varying in size
π¦ Made up of bile contents (listed above)
π¦ Color of the stones represents their contents and how long theyβve been in the body
Who (Typically) Gets Gallstones?
π¦ Women more than men
π¦ People with excess weight
π¦ Those 40+ in age
π¦ High-fat dieters
Anyone can get them though!
π¦ Women more than men
π¦ People with excess weight
π¦ Those 40+ in age
π¦ High-fat dieters
Anyone can get them though!
Types of Gallstones
π¦ Cholesterol - most common and green/yellow in color. Form from excess cholesterol
π¦ Pigment - dark colored, less common, containing bilirubin. Sometimes connected to liver or blood disorders
π¦ The harder the stone, the older it is
π¦ Cholesterol - most common and green/yellow in color. Form from excess cholesterol
π¦ Pigment - dark colored, less common, containing bilirubin. Sometimes connected to liver or blood disorders
π¦ The harder the stone, the older it is
Dangers of Excess Gallstones
π¦ One can live healthily without issue while still having Gallstones
π¦ If stones become too large or plentiful though, ducts become blocked
π¦ Gallbladder complications lead to jaundice, infection, or necessary surgical removal of the organ
π¦ One can live healthily without issue while still having Gallstones
π¦ If stones become too large or plentiful though, ducts become blocked
π¦ Gallbladder complications lead to jaundice, infection, or necessary surgical removal of the organ
Peytonβs Reasoning To Flush
π After learning about the Gallbladder in depth in 2022 + realizing how under-represented it is in the health community, I wanted to try a flush at some point this year
π Mind you: Iβve never had any Gall pain or other indicators of Gallstones
π After learning about the Gallbladder in depth in 2022 + realizing how under-represented it is in the health community, I wanted to try a flush at some point this year
π Mind you: Iβve never had any Gall pain or other indicators of Gallstones
π I knew I wanted to flush but I let my body tell me when. It became recently clear it was time, just through intuition
π I studied different flushes to get an idea of what to do, but ultimately made my own protocol
π I studied different flushes to get an idea of what to do, but ultimately made my own protocol
Peytonβs Procedure
π« (Youβll need atleast 1 day freed up to be home, near a toilet, allowing for flush)
π« Majority of the procedure is prepping the body a day or 2 before, through softening (potential) stones and clearing the colon
π« (Youβll need atleast 1 day freed up to be home, near a toilet, allowing for flush)
π« Majority of the procedure is prepping the body a day or 2 before, through softening (potential) stones and clearing the colon
π« The goal of the prep is to clear the colon so any stones can come out easily without blockage
π« Prepping may include: fasting, taking extra magnesium or laxatives, enemas
π« After you allow a day of prep, your body should be ready to flush
π« **Donβt do if constipated**
π« Prepping may include: fasting, taking extra magnesium or laxatives, enemas
π« After you allow a day of prep, your body should be ready to flush
π« **Donβt do if constipated**
What Youβll Need To Flush:
β’ Tart Cherry or Apple Juice (malic acid)
β’ Edible loose Epsom Salts (or capsules)
β’ Olive Oil
β’ Grapefruit Juice
β’ Tart Cherry or Apple Juice (malic acid)
β’ Edible loose Epsom Salts (or capsules)
β’ Olive Oil
β’ Grapefruit Juice
π« Flush partakes in the hours before bed
π« Ideally you spend the day drinking your juice in intervals as they will soften stones, and not consuming any fat
π«2 hours before bed you will take your Epsom Salt solution (1 tablespoon Epsom Salt + 1/2 teaspoon salt + 4oz water)
π« Ideally you spend the day drinking your juice in intervals as they will soften stones, and not consuming any fat
π«2 hours before bed you will take your Epsom Salt solution (1 tablespoon Epsom Salt + 1/2 teaspoon salt + 4oz water)
π« Just before bed youβll have your Fat Bomb (4oz olive oil + 4oz grapefruit juice)
π« Brush teeth, then get into bed immediately and go to sleep on your back
π« Wake up, drink another Epsom Salt mixture (same as before), and refrain from consuming anything else
π« Brush teeth, then get into bed immediately and go to sleep on your back
π« Wake up, drink another Epsom Salt mixture (same as before), and refrain from consuming anything else
π« Within a few hours you should have a strong urge to use the bathroom (Epsom Salt is a laxative) and any stones you may have will float to the top of the toilet
π« Expect to use the bathroom anywhere from 3-8 times during the day
π« Expect to use the bathroom anywhere from 3-8 times during the day
Although I did not suspect I had any stones and did the flush simply out of curiosity,
I ended up having atleast 150 stones β οΈ that come outβ¦
Through this surprise, I encourage others to highly consider a gallbladder flush for themselves!
I ended up having atleast 150 stones β οΈ that come outβ¦
Through this surprise, I encourage others to highly consider a gallbladder flush for themselves!
My entire protocol is much too detailed for this thread
If you would like to know EXACTLY what I didβ¦
With time stamps, recipes, and pictures of the results (yep, my stones!)β¦
Please add yourself to my email list to receive the full breakdown ππΌ
peytonelroy.com
If you would like to know EXACTLY what I didβ¦
With time stamps, recipes, and pictures of the results (yep, my stones!)β¦
Please add yourself to my email list to receive the full breakdown ππΌ
peytonelroy.com
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