7 WAYS TO CALM YOURSELF WHEN LIFE IS GETTING TOUGH:
1. Practice deep breathing
Inhale for 4 seconds, hold for 7 and exhale for 8.
Repeat 3 times.
- Increases oxygen levels
- Relaxes muscles
- Slows heart rate
Inhale for 4 seconds, hold for 7 and exhale for 8.
Repeat 3 times.
- Increases oxygen levels
- Relaxes muscles
- Slows heart rate
2. Exercise:
Take a brisk walk or do some light stretching.
- Reduces stress hormones
- Releases endorphins
- Improves mood
Take a brisk walk or do some light stretching.
- Reduces stress hormones
- Releases endorphins
- Improves mood
3. Write it out:
Journal about your feelings and emotions.
- Helps you process and release emotions
- Clarifies thoughts
- Reduces anxiety
Journal about your feelings and emotions.
- Helps you process and release emotions
- Clarifies thoughts
- Reduces anxiety
4. Connect with nature:
Spend time in a park or near water.
- Increases sense of well-being
- Reduces stress
- Boosts mood
Spend time in a park or near water.
- Increases sense of well-being
- Reduces stress
- Boosts mood
5. Practice mindfulness:
Focus on the present moment without judgment.
- Improves attention and focus
- Reduces stress and anxiety
- Increases self-awareness
Focus on the present moment without judgment.
- Improves attention and focus
- Reduces stress and anxiety
- Increases self-awareness
6. Listen to calming music:
Choose music with a slow tempo and no lyrics.
- Lowers blood pressure and heart rate
- Reduces stress hormones
- Promotes relaxation
Choose music with a slow tempo and no lyrics.
- Lowers blood pressure and heart rate
- Reduces stress hormones
- Promotes relaxation
7. Reach out to someone:
Talk to a trusted friend or therapist.
- Offers new perspectives
- Provides social support
- Validates feelings
Talk to a trusted friend or therapist.
- Offers new perspectives
- Provides social support
- Validates feelings
We are about to enter the 4th month of 2023...
Make the most out of it!
Change how you think altogether.
Grab The Chad Mindset here and:
- Build unbreakable discipline
- Become more masculine
- Become a CHAD
jackedaecus.gumroad.com
Make the most out of it!
Change how you think altogether.
Grab The Chad Mindset here and:
- Build unbreakable discipline
- Become more masculine
- Become a CHAD
jackedaecus.gumroad.com
Join my free Telegram channel to become a part of the WARRIOR CLAN:
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It's your man Aecus, let's become better together
Follow @JackedAecus and you'll learn more about:
• Self-improvement
• Masculinity
• Productivity
• Wealthy
• Life
Follow @JackedAecus and you'll learn more about:
• Self-improvement
• Masculinity
• Productivity
• Wealthy
• Life
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