How to protect yourself from inferior fats when eating out without pulling out an ink leaking seed oil sensitivity card (and making your Russian-speaking date cringe):
1. Vitamin E from red palm oil
2. Whole food vitamin C
3. Taurine
4. Glycine
1. Vitamin E from red palm oil
2. Whole food vitamin C
3. Taurine
4. Glycine
You can look up the protective effects of each one*
I am not saying that you can offset all damage of PUFAs or that you should consume them regularly (obviously).
But if you want to take some protective measures when eating out, then besides saying that you have an allergy to them (if you want to), these 4 things actually work.
But if you want to take some protective measures when eating out, then besides saying that you have an allergy to them (if you want to), these 4 things actually work.
In general, when searching these topics don't just look for "seed oils" but easily oxidized oils in general.
Example:
ncbi.nlm.nih.gov
Example:
ncbi.nlm.nih.gov
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