57% of people in the tech industry report being stressed & burnt out.😰
10 proven ways to avoid burnout:
10 proven ways to avoid burnout:
1. Prioritize self-care
You MUST:
- Exercise
- Meditate
- Spend time with your loved ones
By prioritizing self-care, you can maintain a nice work/life balance
Invest in yourself 🥹
You MUST:
- Exercise
- Meditate
- Spend time with your loved ones
By prioritizing self-care, you can maintain a nice work/life balance
Invest in yourself 🥹
2. Set CLEAR boundaries
Establish clear boundaries between work and personal time
Communicate your boundaries with colleagues and take time to disconnect from work
By doing so, you can maintain a healthy work-life balance
Boundaries CREATE balance 🌴
Establish clear boundaries between work and personal time
Communicate your boundaries with colleagues and take time to disconnect from work
By doing so, you can maintain a healthy work-life balance
Boundaries CREATE balance 🌴
3. Take FREQUENT breaks
Take regular breaks throughout the day
Apply this by:
- Taking a walk
- Going outside
- Practicing mindfulness
You increase productivity and creativity by taking time to rest and recharge
Rest up & be your best 😉
Take regular breaks throughout the day
Apply this by:
- Taking a walk
- Going outside
- Practicing mindfulness
You increase productivity and creativity by taking time to rest and recharge
Rest up & be your best 😉
4. Practice mindfulness
Incorporate mindful practices into your daily routine
Mindfulness could be meditation, deep breathing, or a mindful eating exercise
By simply being aware, you can increase focus and reduce stress 🧘♂️
Mind your mindfulness
Incorporate mindful practices into your daily routine
Mindfulness could be meditation, deep breathing, or a mindful eating exercise
By simply being aware, you can increase focus and reduce stress 🧘♂️
Mind your mindfulness
5. Delegate tasks, as soon as they come in
Learn to delegate your tasks and responsibilities 👩❤️👨
Start by identifying your tasks that can be delegated in the first place
This way, you prioritize important tasks and avoid becoming overwhelmed
Learn to delegate your tasks and responsibilities 👩❤️👨
Start by identifying your tasks that can be delegated in the first place
This way, you prioritize important tasks and avoid becoming overwhelmed
6. Learn to say NO
Be willing to say no to additional responsibilities when necessary
Assess your workload and prioritize your commitments
This helps you maintain a healthy work-life balance
Say NOPE to burnout 🤭
Be willing to say no to additional responsibilities when necessary
Assess your workload and prioritize your commitments
This helps you maintain a healthy work-life balance
Say NOPE to burnout 🤭
7. Seek support
Reach out to a:
- Bestie
- Mentor
- Therapist
We all need support and guidance when feeling overwhelmed
This increases your resilience 🧠
Reach out to a:
- Bestie
- Mentor
- Therapist
We all need support and guidance when feeling overwhelmed
This increases your resilience 🧠
8. Prioritize sleep
Make sure to prioritize sleep
Sleep improves your memory, mood, & overall productivity
Make sure you have a sleep-friendly environment & routine
Sleep is self-care 💤
Make sure to prioritize sleep
Sleep improves your memory, mood, & overall productivity
Make sure you have a sleep-friendly environment & routine
Sleep is self-care 💤
9. Pursue hobbies and interests
Make time for hobbies and interests OUTSIDE of work
You'll reduce stress and increase happiness by engaging in activities you enjoy
Hobbies heal burnout ⚽️
Make time for hobbies and interests OUTSIDE of work
You'll reduce stress and increase happiness by engaging in activities you enjoy
Hobbies heal burnout ⚽️
10. Consider taking REAL time off
If burnout persists despite your best efforts... consider taking a break to focus on your health.
Communicate with your employer, plan for the break, and prioritize self-care 😇
Take a break to avoid a breakdown
If burnout persists despite your best efforts... consider taking a break to focus on your health.
Communicate with your employer, plan for the break, and prioritize self-care 😇
Take a break to avoid a breakdown
Remember: you're doing just fine.💜
We're proud of you!
RT to save a life.
We're proud of you!
RT to save a life.
Loading suggestions...