One of the most underrated practices in the health and wellness space:
Grounding.
Here are 4 surprising benefits of the practice:
Grounding.
Here are 4 surprising benefits of the practice:
First, what is grounding?
Grounding is the practice of connecting with the earth’s natural electric charge.
It’s done by walking barefoot or sitting/ lying on the ground.
Now here are the 4 benefits:
Grounding is the practice of connecting with the earth’s natural electric charge.
It’s done by walking barefoot or sitting/ lying on the ground.
Now here are the 4 benefits:
1) Reduced Stress and Anxiety
Grounding lowers cortisol, the stress hormone, by reducing inflammation.
It also can increase endorphins and serotonin, promoting feelings of relaxation and well-being.
Every time I practice grounding, I feel more at peace and present.
Grounding lowers cortisol, the stress hormone, by reducing inflammation.
It also can increase endorphins and serotonin, promoting feelings of relaxation and well-being.
Every time I practice grounding, I feel more at peace and present.
2) Reduced Inflammation
Grounding reduces inflammation by promoting the flow of electrons in the body.
This neutralizes free radicals and reduces oxidative stress.
By absorbing electrons from the earth, grounding helps restore balance in the body and reduces inflammation.
Grounding reduces inflammation by promoting the flow of electrons in the body.
This neutralizes free radicals and reduces oxidative stress.
By absorbing electrons from the earth, grounding helps restore balance in the body and reduces inflammation.
3) Improved Circulation
Reducing inflammation from the electron transfer from the earth to the body also improves circulation and blood flow.
This promotes the flexibility and health of blood vessels, leading to better blood flow throughout the body.
Reducing inflammation from the electron transfer from the earth to the body also improves circulation and blood flow.
This promotes the flexibility and health of blood vessels, leading to better blood flow throughout the body.
4) Improved Sleep
Grounding is a great way to regulate your circadian rhythm.
It helps balance the body’s cortisol levels and promotes the production of melatonin.
20-30 minutes a day could help you sleep better.
Grounding is a great way to regulate your circadian rhythm.
It helps balance the body’s cortisol levels and promotes the production of melatonin.
20-30 minutes a day could help you sleep better.
4 benefits of grounding:
• Better sleep
• Better circulation
• Lowers inflammation
• Reduces stress and anxiety
• Better sleep
• Better circulation
• Lowers inflammation
• Reduces stress and anxiety
Thanks for reading!
If you learned something and want more on taking control of your health, follow me @chrisboettcher9.
Comment below and RT if you found value in this thread so others can see it as well.
If you learned something and want more on taking control of your health, follow me @chrisboettcher9.
Comment below and RT if you found value in this thread so others can see it as well.
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