40 sentences that will help you lose over 25% of your body fat.
If you want to get lean & STAY LEAN read this!
If you want to get lean & STAY LEAN read this!
1. Lift 3 X + per week.
2. Get 10K steps + daily.
3. Fast for 16 hours + per day.
3. Eat 80% home cooked meals
4. Get 60 minutes of sunlight daily.
5. Drink 2 -3 litres of water per day.
6. Get 7 - 8 hours of sleep per night.
7. Aim for a daily calorie deficit of 500.
2. Get 10K steps + daily.
3. Fast for 16 hours + per day.
3. Eat 80% home cooked meals
4. Get 60 minutes of sunlight daily.
5. Drink 2 -3 litres of water per day.
6. Get 7 - 8 hours of sleep per night.
7. Aim for a daily calorie deficit of 500.
8. Stop drinking soda.
9. Start batch cooking.
10. Eat 80% whole foods.
11. Plan meals for the week.
12. Lower/ quit alcohol consumption.
13. Remove junk from your cupboards.
14. 1 gram protein to lbs of body weight.
15. If you aren't losing weight, you aren't in calorie deficit.
9. Start batch cooking.
10. Eat 80% whole foods.
11. Plan meals for the week.
12. Lower/ quit alcohol consumption.
13. Remove junk from your cupboards.
14. 1 gram protein to lbs of body weight.
15. If you aren't losing weight, you aren't in calorie deficit.
16. Prioritise satiating foods.
20. Only track weight weekly.
17. Drink water with every meal.
18. You aren't hungry you are bored.
19. You don't need to eat for comfort.
21. Set weekly & monthly fat loss goals.
22. Season & use hot sauce to make food more interesting.
20. Only track weight weekly.
17. Drink water with every meal.
18. You aren't hungry you are bored.
19. You don't need to eat for comfort.
21. Set weekly & monthly fat loss goals.
22. Season & use hot sauce to make food more interesting.
23. Cardio is not a necessity for fat loss.
24. If you are eating out, prioritise protein first.
25. Learn a handful of healthy recipes you can repeat.
26. If you fall "off the wagon" just get back on track ASAP.
27. It's easier to eat less calories than burn more with exercise.
24. If you are eating out, prioritise protein first.
25. Learn a handful of healthy recipes you can repeat.
26. If you fall "off the wagon" just get back on track ASAP.
27. It's easier to eat less calories than burn more with exercise.
28. Avoid veg/ seed oils.
29. Snacking makes fat loss harder.
30. Salad dressing is empty calories.
31. Low fat foods don't equal fat loss.
32. Popcorn is a low calorie sweet "treat!
33. Restrict how much cooking oil you use.
34. The more muscle you have the more fat you burn.
29. Snacking makes fat loss harder.
30. Salad dressing is empty calories.
31. Low fat foods don't equal fat loss.
32. Popcorn is a low calorie sweet "treat!
33. Restrict how much cooking oil you use.
34. The more muscle you have the more fat you burn.
35. Fat burning workouts don't exist.
36. A lot of the time you think you are hungry you are thirsty.
37. Protein is highly filling, eat it first.
38. Aim for a maximum of 1% of fat loss a week.
39. No drinking calories.
40. The weekend is as important as what you do in the week!
36. A lot of the time you think you are hungry you are thirsty.
37. Protein is highly filling, eat it first.
38. Aim for a maximum of 1% of fat loss a week.
39. No drinking calories.
40. The weekend is as important as what you do in the week!
P.S. I've 4 slots to join my Peak Testosterone Program.
In 90 days you will peak your Testosterone levels & with it
Focus
Energy
Fat loss
Sex drive
Immunity
Confidence
Muscle gain
Erectile health
You only need 2.5 hrs/ week
DM me "PEAK" for detail 👇
In 90 days you will peak your Testosterone levels & with it
Focus
Energy
Fat loss
Sex drive
Immunity
Confidence
Muscle gain
Erectile health
You only need 2.5 hrs/ week
DM me "PEAK" for detail 👇
Here are a few recent results from the Peak Testosterone program.
I can help you achieve the same in just 2.5 hours per week.
Just drop me a DM above to apply
I can help you achieve the same in just 2.5 hours per week.
Just drop me a DM above to apply
I hope you got value from this thread.
If so, Like + RT to help someone else.
Follow me @Nate_D_Stone for more on how to achieve Peak Testosterone levels & optimize:
Focus
Energy
Fat loss
Sex drive
Immunity
Confidence
Muscle gain
Erectile health
If so, Like + RT to help someone else.
Follow me @Nate_D_Stone for more on how to achieve Peak Testosterone levels & optimize:
Focus
Energy
Fat loss
Sex drive
Immunity
Confidence
Muscle gain
Erectile health
Loading suggestions...