Do these for 60 days and you'll be unrecognisable...
1. Visualise your life for at least 10 minutes daily
Life gets overwhelming.
Spend time alone and;
- Go back in time
- Evaluate progress
- Create new plans and strategies
Life gets better this way.
Life gets overwhelming.
Spend time alone and;
- Go back in time
- Evaluate progress
- Create new plans and strategies
Life gets better this way.
2. Cut your screen time to at least 4 or 5 hours/day
The more the time you spend on social media, the more the problems you have.
Spend more time offscreen and;
- Build a business
- Learn new skills
- Develop what you have
Then keep up with the world later.
The more the time you spend on social media, the more the problems you have.
Spend more time offscreen and;
- Build a business
- Learn new skills
- Develop what you have
Then keep up with the world later.
3. Avoid alcohol and drugs as a way of running away from reality
You can run but can't hide.
Do this;
- Stay sober
- Face yourself
- Focus on what you can fix
If you must be celebrating a win.
You'll have to face what you constantly run from.
You can run but can't hide.
Do this;
- Stay sober
- Face yourself
- Focus on what you can fix
If you must be celebrating a win.
You'll have to face what you constantly run from.
4. Stay fit
You don't have to overthink this,
Do basic exercises like;
- Mountain climbers
- Push ups
- Pull ups
- Sit ups
- Squats
- Bike rides
- Walk 10,000 steps
Your body weight is enough to keep you fit.
You don't have to overthink this,
Do basic exercises like;
- Mountain climbers
- Push ups
- Pull ups
- Sit ups
- Squats
- Bike rides
- Walk 10,000 steps
Your body weight is enough to keep you fit.
5. Build a strong circle of friends.
You don't need a bunch of friends.
You should never trust a person with a lot of friends.
3-4 friends who share a common course are enough.
Always ask: How's this friend of benefit now and in future?
You don't need a bunch of friends.
You should never trust a person with a lot of friends.
3-4 friends who share a common course are enough.
Always ask: How's this friend of benefit now and in future?
6. Spend at least 100 minutes reading daily
It doesn't have to be educational or business related.
Read books on;
- History
- Philosophy
- Group dynamics
You'll be smarter than 99% of people around you.
It doesn't have to be educational or business related.
Read books on;
- History
- Philosophy
- Group dynamics
You'll be smarter than 99% of people around you.
7. Spend time alone in nature
Quiet environment is great for creativity.
Do this;
- Have a notebook
- Sit still or walk around
- Write down your thoughts
You'll avoid brain fog and find answers to most of your problems.
Quiet environment is great for creativity.
Do this;
- Have a notebook
- Sit still or walk around
- Write down your thoughts
You'll avoid brain fog and find answers to most of your problems.
8. Make as much money as you can.
You should know money determines;
- The respect you get
- The friends you'll make
- Your position in the society
- Opportunities you'll be exposed to
90% of your problems are solvable with more money.
You should know money determines;
- The respect you get
- The friends you'll make
- Your position in the society
- Opportunities you'll be exposed to
90% of your problems are solvable with more money.
If you want to achieve your goals and dreams, you must read "Iron Clad Discipline"
It will teach you how to
- Not rely on motivation
- Become disciplined overnight
- Quit procrastinating
Click here to achieve your dream life: gumroad.com
It will teach you how to
- Not rely on motivation
- Become disciplined overnight
- Quit procrastinating
Click here to achieve your dream life: gumroad.com
Stand true to your calling to be a Man.
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- Manliness Norms β‘οΈ
- Healthy Manhood Habits
- Timeless Traits of Actual Masculinity
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t.me
Today we're rebuilding:
- Manliness Norms β‘οΈ
- Healthy Manhood Habits
- Timeless Traits of Actual Masculinity
For more,
Join my FREE Telegram channel:
t.me
Join +2,000 MEN Readership tribe for FREE e-newsletter series:
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