Wise Mentor | Leadership
Wise Mentor | Leadership

@thewisementor

11 Tweets 17 reads May 29, 2023
If you struggle with sleep,
6 steps to fall Asleep in 2 minutes:
The Military Method:
1. Relax your entire face.
2. Drop your shoulders and hands.
3. Exhale and relax your chest.
4. Relax your Legs.
5. Now clear your mind.
6. Try repeating the words, "Don't think" for 10 seconds.
Practice is the key.
If you find it hard to reach your full potential & feel bad for not doing so...
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