Your appearance is more important than you think.
Here’s 10 ways to have glowing skin in 3 days…
Here’s 10 ways to have glowing skin in 3 days…
1. Good hydration
Drink lots of:
•Tea
•Water
•Coconut water
•Pomegranate juice
Drink 2-4L of fluid a day (depending on activity).
I use a Berkey water filter for all my water.
Drink lots of:
•Tea
•Water
•Coconut water
•Pomegranate juice
Drink 2-4L of fluid a day (depending on activity).
I use a Berkey water filter for all my water.
2. Eat fermented food
Fermented foods have bacteria your gut needs.
Benefits:
•Tons of nutrients
•Helps you digest
•Restore and protect your gut
Disease starts in your gut. Take care of it by eating:
Fermented foods have bacteria your gut needs.
Benefits:
•Tons of nutrients
•Helps you digest
•Restore and protect your gut
Disease starts in your gut. Take care of it by eating:
3. Eat lots of fruit:
•Kiwi
•Apples
•Papaya
•Banana
•Cherries
•Pineapple
•Blueberries
•Watermelon
•Strawberries
•Pomegranate
•Kiwi
•Apples
•Papaya
•Banana
•Cherries
•Pineapple
•Blueberries
•Watermelon
•Strawberries
•Pomegranate
4. Good hygiene
Change your pillowcases and bedsheets regularly.
We change ours once a week.
Change your pillowcases and bedsheets regularly.
We change ours once a week.
5. Sauna
Benefits:
•Cleans pores
•Removes dirt, oil, bacteria
•Balances the pH of your skin
It’s also great for your heart.
—> Sauna 2-3X a week (15-30 minute sessions)
Benefits:
•Cleans pores
•Removes dirt, oil, bacteria
•Balances the pH of your skin
It’s also great for your heart.
—> Sauna 2-3X a week (15-30 minute sessions)
6. If you can’t eat it, don’t put it on your skin.
The skin absorbs 60% of what you put on it.
Chemicals are going into your bloodstream.
Avoid:
•Sulfates
•Parabens
•Aluminum
•Phthalates
•Oxybenzone
The skin absorbs 60% of what you put on it.
Chemicals are going into your bloodstream.
Avoid:
•Sulfates
•Parabens
•Aluminum
•Phthalates
•Oxybenzone
7. Fast
1-3 day fasts are a great way to reset your health.
It’s amazing how good your skin looks after drinking only fluids.
If you’re going to fast, take these:
•Electrolytes
•B12 vitamins
•Himalayan salt
•Coconut water (hydration)
Most important: Consult your doctor before fasting
1-3 day fasts are a great way to reset your health.
It’s amazing how good your skin looks after drinking only fluids.
If you’re going to fast, take these:
•Electrolytes
•B12 vitamins
•Himalayan salt
•Coconut water (hydration)
Most important: Consult your doctor before fasting
8. Shower immediately after you workout.
Sweat will cause bacteria build up on your skin…
… Leading to inflammation.
Sweat will cause bacteria build up on your skin…
… Leading to inflammation.
9. Take care of your mental health.
You can tell a lot about someone by how their face looks.
Your face will have a glow when you take care of unnecessary stress.
Further study: Physiognomy and micro-expressions
You can tell a lot about someone by how their face looks.
Your face will have a glow when you take care of unnecessary stress.
Further study: Physiognomy and micro-expressions
10. Avoid greasy, sugary food.
More sugar = High insulin levels
High insulin = More oil production in your skin, which clogs up pores with sebum.
More sugar = High insulin levels
High insulin = More oil production in your skin, which clogs up pores with sebum.
A few supplements I take (that might help):
-Vitamin D
-Magnesium
-Black seed oil
-Moderation in the sun is good for your skin (vitamin d)
-Get a lot of sleep
Everyone is different, so experiment for yourself.
-Vitamin D
-Magnesium
-Black seed oil
-Moderation in the sun is good for your skin (vitamin d)
-Get a lot of sleep
Everyone is different, so experiment for yourself.
Thank you for reading.
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Follow @Fathers_writes and join my free newsletter where I talk about:
-Health
-Psychology
-Human nature
Sign up here:
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