The Regenaissance
The Regenaissance

@_Regenaissance

7 Tweets 4 reads Jun 29, 2023
There are over 300 varieties of honey
But one which stands out amongst them…
Manuka.
It can ONLY be found in New Zealand & Australia in a Leptospermum scoparium - aka - a manuka bush.
It isn’t called “The Rolls Royce of Honey” for no reason:
Some unique benefits of Manuka include:
• Improves digestive health
• Soothes sore throat/coughs
• Attacks harmful oral bacteria
• Anti-inflammatory & Antioxidant
• A unique antibacterial compound called Methylglyoxal
A POWERHOUSE of unique compounds & nutrients
It even has its own grading called Unique Manuka Factor.
"mānuka honey contains over 2,300 unique components... The UMF™ Four Factor Quality Assurance Test independently certifies the quality factors that matter and summarises them in a single figure. "
If looking for improved gut health, ideally choose 15+.
½ to 1 tsp a day is all you need
Add it to:
Tea
Fruit
Yogurt
Oatmeal
Smoothies
Baked goods
Roasted veggies
Or - my favorite - eating straight out the container with a spoon (just bought this last night)
Struggling with acne?
Manuka has you covered
All you need is a pea-sized amount of honey + a few drops of water to make a simple cleanser or mask
Apply on your face for a couple minutes & rinse.
But an even crazier characteristic of Manuka:
It's powerful would healing properties.
Introducing medihoney - one of the first medically certified honey products which contains 80% Manuka
I saw it used firsthand on my brother's wounds in the hospital...
It's a little on the pricier side
But if you can afford it...
...adding Manuka into your diet is a no-brainer
God bless 🙏

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