If you are someone who spends 8-10 hours on a computer screen every day, this is for you:

1. Take 2-3 breaks of 5-10 minutes and take a walk outdoors.
You will be less cranky, less lethargic and more productive.

2. Look outdoors every 30 minutes.
The pupils in our eyes do not get their exercise because they are always constricted on a screen, and hence, we feel tired.
Looking outdoors gives our eyes much needed exercise of change in focus, and hence, makes them at ease.

3. Use Pomodoro Technique
25 minutes of work. 5 minutes of break. Followed by a longer break after 3-4 such cycles.
There is no way your productivity won’t increase because of this.

More often than not, you can’t change the demands your work has from you.
However, you can demand the best of your health and inner peace from yourself, without compromising on your work.
You don’t deserve any less :)