Bryan Johnson spends $2 million a year to be 18 years old again.
In 2021, he reduced his epigenetic age by 5.1 years in 7 months (a world record)
His 13-steps for a long healthy life:
In 2021, he reduced his epigenetic age by 5.1 years in 7 months (a world record)
His 13-steps for a long healthy life:
1. Results
In 2 years Bryan has achieved:
- 5.1 yrs epigenetic age reversal (world record)
- 100+ markers < chronological age
- Slowed his pace of aging by 31%
- Perfect muscle & fat (MRI)
- 50+ perfect biomarkers
- Fitness tests = 18 yrs old
An algorithm governs his life...
In 2 years Bryan has achieved:
- 5.1 yrs epigenetic age reversal (world record)
- 100+ markers < chronological age
- Slowed his pace of aging by 31%
- Perfect muscle & fat (MRI)
- 50+ perfect biomarkers
- Fitness tests = 18 yrs old
An algorithm governs his life...
2. Approach
@bryan_johnson created Project Blueprint to be an algorithm to run his body.
Bryan doesn't make any decisions. He measures all 70+ organs through hundreds of tests & they govern his behavior.
30 doctors study the literature and test it on him.
@bryan_johnson created Project Blueprint to be an algorithm to run his body.
Bryan doesn't make any decisions. He measures all 70+ organs through hundreds of tests & they govern his behavior.
30 doctors study the literature and test it on him.
3. Avoid Self Destructive Behavior
Bryan sold Braintree for $800 million.
But he was 50 lbs overweight, depressed, and borderline suicidal.
He started with the basics. He stopped committing self-harm.
Stop:
- Overeating
- Eating poorly
- Skipping sleep
- Drinking too much
Bryan sold Braintree for $800 million.
But he was 50 lbs overweight, depressed, and borderline suicidal.
He started with the basics. He stopped committing self-harm.
Stop:
- Overeating
- Eating poorly
- Skipping sleep
- Drinking too much
4. Diet Overview
Daily he eats:
- in a 6-8 hour window
- 1,977 calories
- 100+ pills
- 3 meals
- Vegan
He's vegan (except for collagen peptides) by choice. His head doctor and son do blueprint with meat.
This is a ~24% caloric restriction.
Total Food Cost: $44.91 / day
Daily he eats:
- in a 6-8 hour window
- 1,977 calories
- 100+ pills
- 3 meals
- Vegan
He's vegan (except for collagen peptides) by choice. His head doctor and son do blueprint with meat.
This is a ~24% caloric restriction.
Total Food Cost: $44.91 / day
5. Wake Up Drink: Green Giant
• Water, 20 ounces
• Spermidine, 2 Tbsp chlorella powder
• Amino Complex 7.6g
• Creatine .5 g
• Collagen Peptides 20g
• Cocoa Flavanols 500 mg
• Ceylon Cinnamon 1 tsp
Cost: $9.91
• Water, 20 ounces
• Spermidine, 2 Tbsp chlorella powder
• Amino Complex 7.6g
• Creatine .5 g
• Collagen Peptides 20g
• Cocoa Flavanols 500 mg
• Ceylon Cinnamon 1 tsp
Cost: $9.91
6. First Meal: Super Veggie
• Black lentils 300 g
• Broccoli 250 g
• Cauliflower 150 g
• Mushrooms 50 g
• Garlic 1 clove
• Ginger 3 g
• Lime, 1
• Cumin, 1 Tb
• Apple Cider Vinegar, 1 Tb
• Hemp Seeds, 1 Tbsp
• Olive Oil, 1 Tbsp
• 100% Dark Chocolate, 1 Tbsp
Cost: $11
• Black lentils 300 g
• Broccoli 250 g
• Cauliflower 150 g
• Mushrooms 50 g
• Garlic 1 clove
• Ginger 3 g
• Lime, 1
• Cumin, 1 Tb
• Apple Cider Vinegar, 1 Tb
• Hemp Seeds, 1 Tbsp
• Olive Oil, 1 Tbsp
• 100% Dark Chocolate, 1 Tbsp
Cost: $11
7. Second: Nutty Pudding
Malk Almond Milk 50 mL
Macadamia Nuts ground 3 Tbsp
Walnuts ground 2 tsp
Flaxseed ground 1 tsp of
Non-Dutched Cocoa 1 Tbsp
Sunflower Lecithin 1 tsp
Ceylon Cinnamon 1/2 tsp
Pomegranate Juice 2 oz
Brazil Nut 1/2
Berries 1 cup
Cherries 3
Cost: $11
Malk Almond Milk 50 mL
Macadamia Nuts ground 3 Tbsp
Walnuts ground 2 tsp
Flaxseed ground 1 tsp of
Non-Dutched Cocoa 1 Tbsp
Sunflower Lecithin 1 tsp
Ceylon Cinnamon 1/2 tsp
Pomegranate Juice 2 oz
Brazil Nut 1/2
Berries 1 cup
Cherries 3
Cost: $11
8. Third Meal: Varies
Options:
- Asparagus Almond Beet Salad
- Stuffed Sweet Potato
- Orange Fennel Salad
Cost: $11
Options:
- Asparagus Almond Beet Salad
- Stuffed Sweet Potato
- Orange Fennel Salad
Cost: $11
9. Supplements
Along with his meals, he takes 104 pills a day to round out his diet.
Goal is perfect nutrition. Calories available is a limitation.
Cost: $11.24 / day
Along with his meals, he takes 104 pills a day to round out his diet.
Goal is perfect nutrition. Calories available is a limitation.
Cost: $11.24 / day
10. Sleep
The most important longevity practice.
Sleep is a lighthouse. Bedtime never moves.
• Blue light-blocking glasses
• Temp-controlled mattress
• 1 hr downtime before bed
• Same bedtime daily
• Blacked out room
• Sleep alone
The most important longevity practice.
Sleep is a lighthouse. Bedtime never moves.
• Blue light-blocking glasses
• Temp-controlled mattress
• 1 hr downtime before bed
• Same bedtime daily
• Blacked out room
• Sleep alone
11. Fitness
Flex and stretch every muscle every day.
• 1 hr daily
• ~25 exercises
• 7 hrs per week
Flex and stretch every muscle every day.
• 1 hr daily
• ~25 exercises
• 7 hrs per week
12. Skin
Daily:
• Face wash
• Other active creams
• Vit C, E, ferulic, B3, azelaic etc
• Cerave am face
• Cerave body
• Cerave pm face
• Tretinoin .1%
• UVA+B mineral sunscreen
• UV environmental filters
Daily:
• Face wash
• Other active creams
• Vit C, E, ferulic, B3, azelaic etc
• Cerave am face
• Cerave body
• Cerave pm face
• Tretinoin .1%
• UVA+B mineral sunscreen
• UV environmental filters
13. Daily Routine
• Green Giant + 54 pills
• One-hour workout
• Super Veggie
• Skin/oral/hair/eye care
• Travel to work
• Nutty Pudding
• Third meal + 34 pills
The process takes roughly 4 hours a day.
• Green Giant + 54 pills
• One-hour workout
• Super Veggie
• Skin/oral/hair/eye care
• Travel to work
• Nutty Pudding
• Third meal + 34 pills
The process takes roughly 4 hours a day.
TLDR on Bryan Johnson's Longevity
- Avoid self-harm
- Exercise often
- Sleep well
- Eat clean
Start there and scale as far as you want.
Follow me @ColinKeeley for more breakdowns.
Like/Retweet the first tweet below to share with your audience:
- Avoid self-harm
- Exercise often
- Sleep well
- Eat clean
Start there and scale as far as you want.
Follow me @ColinKeeley for more breakdowns.
Like/Retweet the first tweet below to share with your audience:
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