Do you Overthink a lot?
Than use these 6 Secrets..
Than use these 6 Secrets..
1} Breathe
If you catch yourself overthinking, take a deep breath.
Remind yourself that the present moment is all you have and all that matters.
If you catch yourself overthinking, take a deep breath.
Remind yourself that the present moment is all you have and all that matters.
2} Worry Time
Choose a certain period of time when you allow yourself to overthink.
Once you catch yourself overthinking, say to yourself not now and save the thoughts for later.
Choose a certain period of time when you allow yourself to overthink.
Once you catch yourself overthinking, say to yourself not now and save the thoughts for later.
3} Exercise
Start:
- Hitting the Gym
- Mindful activities
- A physical hobby you liked as a kid
- Force yourself out of the comfort zone
This will help you focus more on the moment and reduce stress/tension.
Start:
- Hitting the Gym
- Mindful activities
- A physical hobby you liked as a kid
- Force yourself out of the comfort zone
This will help you focus more on the moment and reduce stress/tension.
4} Thoughts
Think optimistic even when the situation is bad. Focus more on what you can control.
Think optimistic even when the situation is bad. Focus more on what you can control.
5} Limit Information Overload
In the digital age, we are bombarded with information from various sources.
Set boundaries for:
- TV
- Social media
and focus more on quality information and reliable sources.
In the digital age, we are bombarded with information from various sources.
Set boundaries for:
- TV
- Social media
and focus more on quality information and reliable sources.
6} Take Action
Overthinking often comes from feeling stuck or indecisive. Break the cycle by taking action.
Start with small, manageable steps towards your goals.
Overthinking often comes from feeling stuck or indecisive. Break the cycle by taking action.
Start with small, manageable steps towards your goals.
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