Ever felt like a foggy, drained zombie?
I've been there too. Let's ditch that feeling in 7 steps:
I've been there too. Let's ditch that feeling in 7 steps:
We've been hit with all 3:
Sometimes we find a temporary solution (Coffee) to an almost permanent problem (Poor sleep)
Which causes brain fog (created by both)
All that's left is a zombie of you.
I've experienced this too.
So, here's how to say goodbye to this problem:
Sometimes we find a temporary solution (Coffee) to an almost permanent problem (Poor sleep)
Which causes brain fog (created by both)
All that's left is a zombie of you.
I've experienced this too.
So, here's how to say goodbye to this problem:
1. Sleep:
Improve your sleep with tryptophan-rich
foods like:
• Eggs
• Nuts
• Lentils
• Turkey
• Cheese
Tryptophan helps produces serotonin, for better sleep.
Improve your sleep with tryptophan-rich
foods like:
• Eggs
• Nuts
• Lentils
• Turkey
• Cheese
Tryptophan helps produces serotonin, for better sleep.
2. Energy:
Increase your energy levels with B vitamin-rich foods like:
• Milk
• Oats
• Tuna
• Salmon
• Cheese
B vitamins are essential for the metabolism of carbohydrates, fats, and proteins, which contribute to energy production.
Increase your energy levels with B vitamin-rich foods like:
• Milk
• Oats
• Tuna
• Salmon
• Cheese
B vitamins are essential for the metabolism of carbohydrates, fats, and proteins, which contribute to energy production.
3. Brain:
Improve your brain function and focus with omega-3 fatty acid-rich foods like:
• Walnuts
• Sardines
• Flaxseed
• Chia seeds
Omega-3 fatty acids have anti-inflammatory effects and support brain health.
Improve your brain function and focus with omega-3 fatty acid-rich foods like:
• Walnuts
• Sardines
• Flaxseed
• Chia seeds
Omega-3 fatty acids have anti-inflammatory effects and support brain health.
4. Appetite:
Regulate your appetite and reduce overeating with foods like:
• Beans
• Peas
• Oats
• And coffee
Protein is essential for satiety and can help you control hunger.
Perfect if you want to stop overeating.
Regulate your appetite and reduce overeating with foods like:
• Beans
• Peas
• Oats
• And coffee
Protein is essential for satiety and can help you control hunger.
Perfect if you want to stop overeating.
5. Inflammation:
Reduce pain and inflammation with anti-inflammatory foods like
• Turmeric
• Ginger
• Berries
• Black Pepper
Reduce pain and inflammation with anti-inflammatory foods like
• Turmeric
• Ginger
• Berries
• Black Pepper
These foods contain compounds that have anti-inflammatory properties and can help you reduce pain.
6. Depression:
Protect against depression and improve your mental health with antioxidant-rich foods like:
• Blueberries
• Raspberries
• Blackberries
• Strawberries
Antioxidants protects your body from free radical damage and promote overall mental health.
Protect against depression and improve your mental health with antioxidant-rich foods like:
• Blueberries
• Raspberries
• Blackberries
• Strawberries
Antioxidants protects your body from free radical damage and promote overall mental health.
7. Cognitive Function:
Improve cognitive function and decision-making abilities with zinc-rich foods like
• Nuts
• Seeds
• Beans
• Oysters
• Whole grains
Zinc is essential for your brain function and is linked to memory, learning, and decision-making.
Improve cognitive function and decision-making abilities with zinc-rich foods like
• Nuts
• Seeds
• Beans
• Oysters
• Whole grains
Zinc is essential for your brain function and is linked to memory, learning, and decision-making.
Follow me @danmurrayserter for more:
• A.i
• Braincare
• Tech trends
• Mental health
• Entrepreneurship
If you like this thread, like and comment your thoughts.
• A.i
• Braincare
• Tech trends
• Mental health
• Entrepreneurship
If you like this thread, like and comment your thoughts.
Check out my podcast Secret Leaders
Where I interview 200+ of the top business leaders on earth in one of Europe's top business podcasts:
Here 👇
link.chtbl.com
Where I interview 200+ of the top business leaders on earth in one of Europe's top business podcasts:
Here 👇
link.chtbl.com
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