7 Top valuable lesson from the book atomic habit :
1- How To Break A Bad Habit.
2- How To Creat A Good Habit.
3- The 2-Minute Rule
Start every new habit by doing it for 2 minutes daily.
By repeating this everyday, it will become a routine.
Start every new habit by doing it for 2 minutes daily.
By repeating this everyday, it will become a routine.
4- The Power of Small Actions
Focus on small, incremental changes.
These tiny actions may seem insignificant individually, but they compound over time and have a significant impact on our habits and outcomes.
Focus on small, incremental changes.
These tiny actions may seem insignificant individually, but they compound over time and have a significant impact on our habits and outcomes.
5- Environment Design
Our environment plays a crucial role in shaping our habits.
By intentionally designing our physical spaces and social circles to support positive behaviors, we can make it easier to stick to our desired habits and avoid temptations that hinder progress.
Our environment plays a crucial role in shaping our habits.
By intentionally designing our physical spaces and social circles to support positive behaviors, we can make it easier to stick to our desired habits and avoid temptations that hinder progress.
6- The Role of Identity
By adopting the belief that we are the type of person who embodies a specific habit, we align our actions with our self-perception, making it more likely for the habit to stick.
By adopting the belief that we are the type of person who embodies a specific habit, we align our actions with our self-perception, making it more likely for the habit to stick.
7- Focus on Systems Not Goals
Instead of solely fixating on end goals, Atomic Habits encourages us to focus on building effective systems.
By implementing consistent habits and processes, we increase the likelihood of achieving our desired outcomes.
Instead of solely fixating on end goals, Atomic Habits encourages us to focus on building effective systems.
By implementing consistent habits and processes, we increase the likelihood of achieving our desired outcomes.
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Think differently.
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Did you find this helpful?
-Give it a ❤
-RT the first tweet and follow:
@Mastering_life_
For more amazing threads.
Our Motive is to help:
~People Reconstruct the Discipline.
~Grow Consistently and
~Develop a Callous mindset.
-Give it a ❤
-RT the first tweet and follow:
@Mastering_life_
For more amazing threads.
Our Motive is to help:
~People Reconstruct the Discipline.
~Grow Consistently and
~Develop a Callous mindset.
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