Hot Showers are good but...
Cold showers are better in every aspect.
8 reasons to take cold showers every day:
Cold showers are better in every aspect.
8 reasons to take cold showers every day:
1) They Reduce Stress
Along with increasing your adaptation to stressful situations, it lowers uric acid levels and boosts level of Glutathione in your blood β making you less stressed in general.
Along with increasing your adaptation to stressful situations, it lowers uric acid levels and boosts level of Glutathione in your blood β making you less stressed in general.
2) Improve Your Skin & Hair
One of the best ways to improve your skin (and hair) is by taking cold showers.
Plus itβs free!
One of the best ways to improve your skin (and hair) is by taking cold showers.
Plus itβs free!
3) Stimulate Weight Loss
Another way cold showers will make you look better is by promoting fat loss.
Another way cold showers will make you look better is by promoting fat loss.
4) Cold Showers Increase Testosterone
One of the coolest benefits of cold showers for men... cold showers cause a rise in testosterone levels.
One of the coolest benefits of cold showers for men... cold showers cause a rise in testosterone levels.
5) They Boost Fertility
Another exciting benefit of cold showers is that they will boost your sperm count and increase fertility.
Another exciting benefit of cold showers is that they will boost your sperm count and increase fertility.
6) Drain Your Lymphatic System
Cold showers, when alternated between hot and cold water will help your lymphatic system, by contracting the lymph vessels when exposed to the cold and relaxing them when exposed to the heat.
Cold showers, when alternated between hot and cold water will help your lymphatic system, by contracting the lymph vessels when exposed to the cold and relaxing them when exposed to the heat.
7) Speed Up Muscle Recovery
If youβre an athlete then you know that taking an ice bath after intense training is one of the best things you can do to recover faster.
If youβre an athlete then you know that taking an ice bath after intense training is one of the best things you can do to recover faster.
8) Relieve Depression
One of the most noted benefits of taking cold showers is that they offer relief for symptoms of depression.
One of the most noted benefits of taking cold showers is that they offer relief for symptoms of depression.
Struggling to grow your account and want to start a side hustle?
I grew my account from 0 to 43K in 10 months.
How?
Get "The Art Of Twitter".
It helps you to:
β’ Build a business
β’ Earn $100/day
gumroad.com
I grew my account from 0 to 43K in 10 months.
How?
Get "The Art Of Twitter".
It helps you to:
β’ Build a business
β’ Earn $100/day
gumroad.com
If you find this thread valuable:
1. Follow me (@thewisementor) for more.
2. Retweet the 1st tweet below to share this thread.
1. Follow me (@thewisementor) for more.
2. Retweet the 1st tweet below to share this thread.
Loading suggestions...