1-Observation. Observe where is the ball, opponents, and teammates. Look sideways and in behind.
2-Body Position. Adapt body position so you can see the ball, opponents, and teammates (sideways).
2-Body Position. Adapt body position so you can see the ball, opponents, and teammates (sideways).
3-Stance. Stay on your toes and be ready to move in any direction. Adjust your position to ball flight.
4-Distance. Keep a defender on your arm's distance so you can react to his movements.
4-Distance. Keep a defender on your arm's distance so you can react to his movements.
5-Communication. Communicate verbally with GK and other defenders. Keep it very short and confident. Introduce โtrigger wordsโ such as โmarkโ, โdropโ, and โsqueezeโ.
6-Man marking/Zonal marking. Cover players/space depending on tactics.
6-Man marking/Zonal marking. Cover players/space depending on tactics.
7-Adjustment. Adjust your position to ball flight, opponents, and teammates' movement. Be switched on and aware of your position. Remain between the goal and the attacker.
8-Surface of contact and Timing. Choose the surface of contact with the ball. Time your attack on the ball. Make a quick, sharp movement.
9-Confidence and Courage. Be brave and confident in your decisions. Central defenders and GK should be in charge of the penalty box to instruct other players.
10-Switch to attack immediately. Priority is to pass forwards to your teammate. Aim for wide areas (opposite side) as a general rule but consider other options if possible. Follow the direction of the ball (squeeze).
Loading suggestions...