How to lower your chances of encountering heart disease in this day and age.
Thread🧵
Thread🧵
Let’s start this with a casual intro that will perhaps help you pay the attention that needs to be paid to this topic
Don’t get this wrong, 90% of you (and this is not an exaggeration or ego stroking) are already paying great attention to all health topics but since this profile…
Don’t get this wrong, 90% of you (and this is not an exaggeration or ego stroking) are already paying great attention to all health topics but since this profile…
Heart disease, just like all health issues, has been skyrocketing over the last decades due to a variety of factors from dietary ones all the way to lifestyle ones.
And heart disease sucks.
And heart disease sucks.
We all have one relative who has struggled or unfortunately passed away by it and we know how bad things can get.
Imagine sitting in a hospital bed and knowing that you have a finite amount of heartbeats left before exiting this world or having to get multiple painful surgeries…
Imagine sitting in a hospital bed and knowing that you have a finite amount of heartbeats left before exiting this world or having to get multiple painful surgeries…
Once again, all health issues suck, but heart disease is skyrocketing and for some reason that’s beyond my understanding, most people still do not pay attention to it.
Now this thread, will hopefully provide some practical steps when it comes to how most people can do this.
Now this thread, will hopefully provide some practical steps when it comes to how most people can do this.
Most of you are probably implementing the majority of these if not all of them, but in case you aren’t immediately start.
*Standard disclaimer that this does not constitute medical advice*
*Standard disclaimer that this does not constitute medical advice*
Step 1: If you are struggling with lots of excessive body fat, lean down.
pubmed.ncbi.nlm.nih.gov
Now some people might ask “how?”.
Fair question.
First of all, realize that having lots of extra weight, at its core, usually either is a metabolic problem, a gut problem or a…
pubmed.ncbi.nlm.nih.gov
Now some people might ask “how?”.
Fair question.
First of all, realize that having lots of extra weight, at its core, usually either is a metabolic problem, a gut problem or a…
In order to start resetting your metabolism, do these 6 simple things:
1. Get sunlight in on a daily basis(yes, this is very basic, but go a month without the sunlight and i guarantee you that you will gain fat and lose muscle)
2. Prioritize slee (sleep before 11 P.M if…
1. Get sunlight in on a daily basis(yes, this is very basic, but go a month without the sunlight and i guarantee you that you will gain fat and lose muscle)
2. Prioritize slee (sleep before 11 P.M if…
Now when it comes to gut health and how its suboptimal state can make us gain fat, one example would be that pathogens for example compete for nutrients, so over eating is a completely normal reaction to them.
Certain things that you can do in order to start improving your gut…
Certain things that you can do in order to start improving your gut…
And last but not least, you might overeat and thus gain lots of excessive body fat because your dopaminergic system is not operating properly.
Healing your gut, getting sunlight and quality sleep in will obviously already help with these but more things that you can do is making…
Healing your gut, getting sunlight and quality sleep in will obviously already help with these but more things that you can do is making…
Step 2: Don’t get T2D (preventing a problem is far easier than solving it)
This is mentioned as number 2, because if you are overweight AND have T2D your chances of surviving a heart attack, are massively lower.
Certain things that you can do in order to avoid this fate is…
This is mentioned as number 2, because if you are overweight AND have T2D your chances of surviving a heart attack, are massively lower.
Certain things that you can do in order to avoid this fate is…
Step 3: Make sure that your diet provides the nutrients that we need in order to have a healthy heart to begin with.
The main ones are magnesium, CoQ10, vitamin K, vitamin E, vitamin C, zinc, vitamin D, B vitamins.
The main ones are magnesium, CoQ10, vitamin K, vitamin E, vitamin C, zinc, vitamin D, B vitamins.
Step 4: Make sure that you do not mess up your endogenous progesterone production.
Sunlight, saturated fats, not being stressed, taking birth control or covering your entire body in polyester, minerals such as molybdenum, seasonal CARBS and vitamin A are all crucial for the…
Sunlight, saturated fats, not being stressed, taking birth control or covering your entire body in polyester, minerals such as molybdenum, seasonal CARBS and vitamin A are all crucial for the…
Step 5: Do not have low T
You need to optimize the endogenous production of the key hormones because their exogenous use, will mess up your heart.
Now thankfully, all of the tips in this thread will also help your androgen levels as well.
You need to optimize the endogenous production of the key hormones because their exogenous use, will mess up your heart.
Now thankfully, all of the tips in this thread will also help your androgen levels as well.
Studies:
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov/23886864/
Vitamin C prevents stress-induced damage on the heart caused by the death of cardiomyocytes, through down-regulation of the excessive production of catecholamine, TNF-α, and ROS production in Gulo(-/-)Vit C-Insufficient mice - PubMed
It is thought that vitamin C has protective roles on stress-induced heart damage and the development...
pubmed.ncbi.nlm.nih.gov/24632108/
Heated vegetable oils and cardiovascular disease risk factors - PubMed
Cardiovascular disease (CVD) is one of the leading major causes of morbidity and mortality worldwide...
pubmed.ncbi.nlm.nih.gov/24896250/
Role of magnesium in cardiovascular diseases - PubMed
Magnesium, the fourth most abundant cation in the human body, is involved in several essential physi...
pubmed.ncbi.nlm.nih.gov/29387042/
Type 2 Diabetes Mellitus and Cardiovascular Disease: Genetic and Epigenetic Links - PubMed
Type 2 diabetes mellitus (DM) is a common metabolic disorder predisposing to diabetic cardiomyopathy...
pubmed.ncbi.nlm.nih.gov/35690664/
Reduced arterial elasticity after anabolic-androgenic steroid use in young adult males and mice - PubMed
High-doses of anabolic-androgenic steroids (AAS) is efficient for building muscle mass, but pose a r...
pubmed.ncbi.nlm.nih.gov/28057839/
Niacin Promotes Cardiac Healing after Myocardial Infarction through Activation of the Myeloid Prostaglandin D2 Receptor Subtype 1 - PubMed
Niacin is a well established drug used to lower cholesterol and prevent cardiovascular disease event...
pubmed.ncbi.nlm.nih.gov/19601865/
Vitamin D and cardiovascular disease - PubMed
Cardiovascular disease (CVD) is a major cause of morbidity and mortality worldwide. Recently vitamin...
pubmed.ncbi.nlm.nih.gov/29241711/
l-Carnitine and heart disease - PubMed
Cardiovascular disease (CVD) is a key cause of deaths worldwide, comprising 15-17% of healthcare exp...
pubmed.ncbi.nlm.nih.gov/30554650/
Effect of Sedentary Lifestyle on Cardiovascular Disease Risk Among Healthy Adults With Body Mass Indexes 18.5 to 29.9 kg/m2 - PubMed
A substantial proportion of adults at healthy body mass index (BMI) are potentially at high risk for...
That was it.
Leave a like at the first tweet if you found something useful inside of this thread.
Leave a like at the first tweet if you found something useful inside of this thread.
Loading suggestions...