It took me 9 years to beat overthinking. I'll tell you how to in 3 minutes:
1. The problem is rarely a problem.
99% of harm is caused in your head by you and your thoughts.
1% harm is caused by the reality of what happens and the outcome.
Most of the time the way you think about the problem is the PROBLEM.
99% of harm is caused in your head by you and your thoughts.
1% harm is caused by the reality of what happens and the outcome.
Most of the time the way you think about the problem is the PROBLEM.
2. Avoid self-rejection.
Don't think you deserve that opportunity? Apply for it anyway.
Don't think your article is good enough? Publish it anyway.
Don't think they'll reply to your email? Send it anyway.
Never overthink yourself into self-rejection.
Don't think you deserve that opportunity? Apply for it anyway.
Don't think your article is good enough? Publish it anyway.
Don't think they'll reply to your email? Send it anyway.
Never overthink yourself into self-rejection.
3. Silence and time.
The truth is, most problems aren't solved with more thinking.
You'll find most of the answers you're looking for in silence, in time, and with a clear mind.
If you can't solve a problem, stop trying to.
The truth is, most problems aren't solved with more thinking.
You'll find most of the answers you're looking for in silence, in time, and with a clear mind.
If you can't solve a problem, stop trying to.
4. The power of now.
You're not going to overthink your way to a better future.
You're not going to overthink your way to a better past.
All you have is now.
And what you can do with NOW can make right of your past and make good of your future.
You're not going to overthink your way to a better future.
You're not going to overthink your way to a better past.
All you have is now.
And what you can do with NOW can make right of your past and make good of your future.
5. Fact-check your own thoughts.
Your thoughts will create scenarios in your mind that reflect your insecurities, fears, and worries.
So it's important to always fact-check your own thoughts before accepting them.
Your thoughts will create scenarios in your mind that reflect your insecurities, fears, and worries.
So it's important to always fact-check your own thoughts before accepting them.
6. Acceptance is peace.
No amount of anxiety will change your future, and no amount of anxiety will change your past.
• Accept uncertainty.
• Accept imperfection.
• Accept uncontrollably.
Peace is found in acceptance.
No amount of anxiety will change your future, and no amount of anxiety will change your past.
• Accept uncertainty.
• Accept imperfection.
• Accept uncontrollably.
Peace is found in acceptance.
7. Health starts in your mind.
You can:
• Do yoga
• Go to gym
• Drink water
• Take vitamins
• Eat a healthy diet
but if you don't directly confront the negativity in your thoughts you will never truly be "HEALTHY".
You can:
• Do yoga
• Go to gym
• Drink water
• Take vitamins
• Eat a healthy diet
but if you don't directly confront the negativity in your thoughts you will never truly be "HEALTHY".
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Thanks for the reading.
If you found this valuable please:
• Retweet the first tweet below to help others find this thread.
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If you found this valuable please:
• Retweet the first tweet below to help others find this thread.
• Follow me (@thewisementor )
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