10 Incredible Lessons from The Book "Atomic Habits".
A Must-Read for Anyone Who Wants to Start Building
Life Changing Good Habits.
// Thread //
A Must-Read for Anyone Who Wants to Start Building
Life Changing Good Habits.
// Thread //
1️⃣ Tiny Changes, Tremendous Impact:
Small habits compound over time, leading to
remarkable results.
Start with manageable changes and watch them grow
into something extraordinary!
Small habits compound over time, leading to
remarkable results.
Start with manageable changes and watch them grow
into something extraordinary!
2️⃣ Habit Loop Mastery:
Understand the cues, routines, and rewards in your habits.
Tweak the routine to shift your behaviors positively.
Awareness is key to breaking bad cycles and fostering
good ones.
Understand the cues, routines, and rewards in your habits.
Tweak the routine to shift your behaviors positively.
Awareness is key to breaking bad cycles and fostering
good ones.
3️⃣ Make it Obvious:
Clear visibility and intentionality are crucial.
Make your desired habits obvious in your environment to trigger action effortlessly.
Set the stage for success! 🎯
Clear visibility and intentionality are crucial.
Make your desired habits obvious in your environment to trigger action effortlessly.
Set the stage for success! 🎯
4️⃣ Crucial Role of Identity:
Align your habits with the person you want to become.
Focus on your identity and let your habits naturally
follow suit.
You are what you consistently do!
Align your habits with the person you want to become.
Focus on your identity and let your habits naturally
follow suit.
You are what you consistently do!
5️⃣ Plateau of Latent Potential:
Perseverance is vital.
You may not see immediate results, but your efforts
accumulate, preparing you for a breakthrough.
Stay committed to the process!
Perseverance is vital.
You may not see immediate results, but your efforts
accumulate, preparing you for a breakthrough.
Stay committed to the process!
6️⃣ Master the Art of Temptation Bundling:
Combine what you want with what you need.
Link a habit you're trying to build with something you
already enjoy, making it easier to stay on track.
Combine what you want with what you need.
Link a habit you're trying to build with something you
already enjoy, making it easier to stay on track.
7️⃣ 2-Minute Rule:
If a task takes less than 2 minutes, do it now.
Break down tasks into manageable chunks to eliminate
procrastination and create a sense of accomplishment.
If a task takes less than 2 minutes, do it now.
Break down tasks into manageable chunks to eliminate
procrastination and create a sense of accomplishment.
8️⃣ Mind the Environment:
Design your surroundings for success.
Make good habits easy and bad ones difficult.
A well-crafted environment sets the stage for positive
behavior change.
Design your surroundings for success.
Make good habits easy and bad ones difficult.
A well-crafted environment sets the stage for positive
behavior change.
9️⃣ Use Habit Tracking:
Monitor your progress to stay motivated and
accountable.
Seeing your growth in black and white reinforces your
commitment to your goals.
Monitor your progress to stay motivated and
accountable.
Seeing your growth in black and white reinforces your
commitment to your goals.
🔟 Embrace the Slowdowns:
Understand that improvement is not always linear.
Embrace the flat periods in your journey—they're signs
of growth and preparation for your next surge of
progress.
Understand that improvement is not always linear.
Embrace the flat periods in your journey—they're signs
of growth and preparation for your next surge of
progress.
Let's integrate these lessons into our lives and watch as
they ripple into significant, lasting change.
What's your favorite lesson from "Atomic Habits"?
Share and let's inspire each other.
If you find this thread valuable,
RT & Follow @DineshSEM
they ripple into significant, lasting change.
What's your favorite lesson from "Atomic Habits"?
Share and let's inspire each other.
If you find this thread valuable,
RT & Follow @DineshSEM
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