18 WAYS TO CALM YOURSELF WHEN LIFE IS GETTING TOUGH:
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1. Walk:
Walking helps clear your mind.
It offers you some solutions by pushing the mind as you are pushing yourself physically to walk.
The rhythm of walking helps very well with the rhythm of the mind and helps you arrive at a decision.
Walking helps clear your mind.
It offers you some solutions by pushing the mind as you are pushing yourself physically to walk.
The rhythm of walking helps very well with the rhythm of the mind and helps you arrive at a decision.
2. Indulge:
Take a day off to spend a whole day doing exactly what you want.
That βmeβ time is extremely important in the day when you do something that you find fulfilling in your life.
Take a day off to spend a whole day doing exactly what you want.
That βmeβ time is extremely important in the day when you do something that you find fulfilling in your life.
3. Be generous:
Give something fruitful to a total stranger or some animal.
Acts of giving make us feel warm and fuzzy inside.
4. Sit in a coffee shop or a busy street and soak up your surroundings. You donβt have to talk to people.
Give something fruitful to a total stranger or some animal.
Acts of giving make us feel warm and fuzzy inside.
4. Sit in a coffee shop or a busy street and soak up your surroundings. You donβt have to talk to people.
5. Educate yourself:
Research what it is you are experiencing.
Arm yourself with knowledge and the resources to tackle the problems head-on.
6. Preparation:
Write the dayβs to-do list the evening before. Make sure you are on the top of things.
Research what it is you are experiencing.
Arm yourself with knowledge and the resources to tackle the problems head-on.
6. Preparation:
Write the dayβs to-do list the evening before. Make sure you are on the top of things.
7. Strengths:
Write down a list of 20 of your strengths.
This will help you know yourself better and you will back your strengths, especially when it comes to dealing with challenging situations.
8. Keep going forward:
Keep taking small steps, no matter what.
Write down a list of 20 of your strengths.
This will help you know yourself better and you will back your strengths, especially when it comes to dealing with challenging situations.
8. Keep going forward:
Keep taking small steps, no matter what.
9. Re-visit an old hobby:
If you don't have one, create one. This helps you build your creativity and adversity quotient.
10. Prioritize:
Decide what's important right now.
Say no to extra obligations.
11. Sleep:
Get enough rest.
Sleep 7-9 hours each night.
If you don't have one, create one. This helps you build your creativity and adversity quotient.
10. Prioritize:
Decide what's important right now.
Say no to extra obligations.
11. Sleep:
Get enough rest.
Sleep 7-9 hours each night.
12. Be silly:
Do something that you did as a child.
Don't take life too seriously. Sometimes it is good if life is not taken seriously.
13. Cry:
Release all that emotion.
You will feel better.
14. Check your self-talk.
Negative self-talk does not serve you.
Do something that you did as a child.
Don't take life too seriously. Sometimes it is good if life is not taken seriously.
13. Cry:
Release all that emotion.
You will feel better.
14. Check your self-talk.
Negative self-talk does not serve you.
15. Journal:
Develop a habit of journaling.
This will help free your mind.
16. Spend time with a pet:
Quality time with a pet can help you feel less alone and boost your overall mood.
Develop a habit of journaling.
This will help free your mind.
16. Spend time with a pet:
Quality time with a pet can help you feel less alone and boost your overall mood.
17. Meditate:
Meditation is a great way to learn to depersonalize your thoughts and separate them from the initial trigger.
18. Finally, remind yourself that life is a journey.
Remember that what you are going through is temporary, It will pass.
Meditation is a great way to learn to depersonalize your thoughts and separate them from the initial trigger.
18. Finally, remind yourself that life is a journey.
Remember that what you are going through is temporary, It will pass.
To my friends and readers,
Donβt beat yourself up if things arenβt going right.
Feeling stressed and worried about the future is normal when life gets challenging.
Just try to learn how to use stress to your advantage.
Donβt beat yourself up if things arenβt going right.
Feeling stressed and worried about the future is normal when life gets challenging.
Just try to learn how to use stress to your advantage.
Are you feeling stuck and need some extra push to reach your goals?
The book "Live Intentionally" will change your:
- habits
- mindset
- daily routine
You will become stronger and more disciplined.
8500+ Lives changed.
Get your copy:
gumroad.com
The book "Live Intentionally" will change your:
- habits
- mindset
- daily routine
You will become stronger and more disciplined.
8500+ Lives changed.
Get your copy:
gumroad.com
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t.me
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