Psychology Papers | Resilience
Psychology Papers | Resilience

@PsyPapers

20 Tweets 11 reads Sep 30, 2023
Go ghost. Forget attention. Just grow in private.
2023 is ending in 3 months. Do this for the next 90 days and you'll be unrecognizable next year....
1. Develop a routine to sleep at 9 PM and be awake at 4 AM every day. 7 hours of sleep is a recipe for a focused day.
2. Adopt a routine in the morning to read, write and internalize what you understand for 100 minutes.
3. Know when to stay quiet. This will save you a lot of trouble, money and mental problems. Learn this skill.
4. Resist the urge of chasing cheap dopamine. It's the cheapest ticket to depression and a miserable life.
5. No matter what's going on in your life, work out 7x a week. It's the greatest therapy to your mental health.
6. Normalize a cold shower every morning. It heals your body and prepare you for a new day.
7. Keep distance from people who only prioritize their needs over yours. They're your first enemies to progress.
8. Make your life 100% your responsibility. Don't blame your parents, circumstances or anyone for your misery.
9. Hang out with ambitious, motivated and people who're obsessed with improving their life. Your circle should discuss more about money, business and success.
10. Take care of your health. Eat more veggies plus fresh fruits daily to optimize your health.
11. Set 2 hours a day to learn a high income skill like sales that'll earn you $10k+ a month.
12. Choose one social media platform like Twitter and grow an online brand to sell your skills. You'll never go broke.
13. Learn to say "NO" to anything that doesn't serve you. Get busy minding your own business.
14. Hit the gym + party less + surround yourself with high-quality people, and never gossip or complain.
15. Go for 90 days having no sugar or alcohol to detox your dopamine level.
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When you learn how to become resilient, you learn how to embrace the beautifully broad spectrum of the human experience.
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I hope you've found this thread helpful.
Follow me @PsyPapers for more.
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