Dopamine detox; Here's how to trick your brain to like doing hard things:
97% of people are cheap dopamine addict.
Dopamine makes you crave the feeling you get from;
• Sex
• Porn
• Drugs
• Alcohol
• Fast food
• Social media
• Watching movies
• Playing video games
If you want to reset your brain's dopamine levels, do this...
Dopamine makes you crave the feeling you get from;
• Sex
• Porn
• Drugs
• Alcohol
• Fast food
• Social media
• Watching movies
• Playing video games
If you want to reset your brain's dopamine levels, do this...
2. Get enough sleep.
Sleep deprivation makes you loose;
• Motivation
• Focus
• Energy
This makes you hunt what brings you back to life.
To break this cycle, get 8 hours of sleep every day.
Sleep deprivation makes you loose;
• Motivation
• Focus
• Energy
This makes you hunt what brings you back to life.
To break this cycle, get 8 hours of sleep every day.
3. Prioritize workout
Workout is a therapy to your mind and body.
If you workout, you;
• Ease stress
• Fight depression
• Alleviate anxiety
• Boost your mood
• Improve mental strength
This'll help you balance your dopamine levels
Workout is a therapy to your mind and body.
If you workout, you;
• Ease stress
• Fight depression
• Alleviate anxiety
• Boost your mood
• Improve mental strength
This'll help you balance your dopamine levels
4. Eat clean
Balance your diet but make your meal 70% protein
Take in lot of;
• Eggs
• Veges
• Fruits
• Lean meat
This'll help you minimize food cravings.
If you can't reguate, then cut out;
• Sugar
• Alcohol
• Too much caffeine
Balance your diet but make your meal 70% protein
Take in lot of;
• Eggs
• Veges
• Fruits
• Lean meat
This'll help you minimize food cravings.
If you can't reguate, then cut out;
• Sugar
• Alcohol
• Too much caffeine
5. Get enough sunlight.
Expose yourself to sunlight to trigger release of serotonin
It's a hormone which makes you feel;
• Relaxed
• Focus better
• Boost your mood
Spend 15 minutes from your schedule and sun bask
Expose yourself to sunlight to trigger release of serotonin
It's a hormone which makes you feel;
• Relaxed
• Focus better
• Boost your mood
Spend 15 minutes from your schedule and sun bask
Want to change your life in the next 60 days?
Let's get better together
Follow @LifeMoneyMind11 to learn more on;
• Making money online
• Mentalhealth
• personal finance
• life
Let's get better together
Follow @LifeMoneyMind11 to learn more on;
• Making money online
• Mentalhealth
• personal finance
• life
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