10 Lessons from Atomic Habits
1) Become 1% better everyday
2) Your behaviors are usually a reflection of your identity. What you do is an indication of the type of person you believe that you are either consciously or nonconsciously.
3) Success is the product of daily habits-not once-in-a-lifetime transformations.
4) Achieving a goal only changes your life for the moment.
5) Decide the type of person you want to be.
Prove it to yourself with small wins.
Prove it to yourself with small wins.
6) The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible.
7) The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
8) The Diderot Effect states that obtaining a new possession often creates a spiral of consumption that leads to additional purchases.
9) The more attractive an opportunity is, the more likely it is to become habit-forming.
10) One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior.
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