The biggest improvement in my morning routine came when I realized it started the night before.
Here’s the evening routine to crush the next day before it even starts:
Here’s the evening routine to crush the next day before it even starts:
Take Magnesium at 7 pm
Magnesium:
• Relaxes your muscles
• Enhances sleep quality
• Regulates your body's stress response
It's the elixir for a restful and restorative sleep.
Magnesium:
• Relaxes your muscles
• Enhances sleep quality
• Regulates your body's stress response
It's the elixir for a restful and restorative sleep.
No Screens After 7 pm
Exposure to screens suppresses melatonin production (which regulates sleep/wake cycles). So, ditch the screens after 7 pm - instead:
• Read
• Write
• Talk with loved ones
Respect your biological clock and it'll repay the favor.
Exposure to screens suppresses melatonin production (which regulates sleep/wake cycles). So, ditch the screens after 7 pm - instead:
• Read
• Write
• Talk with loved ones
Respect your biological clock and it'll repay the favor.
Pitch-Black Room for Deep Rest
Darkness and sleep go hand-in-hand:
• Longer periods of deep sleep
• Fewer light-based disturbances
• Stimulates the production of melatonin (get to sleep faster)
Sleep in darkness, wake in lightness - as humans were intended to do.
Darkness and sleep go hand-in-hand:
• Longer periods of deep sleep
• Fewer light-based disturbances
• Stimulates the production of melatonin (get to sleep faster)
Sleep in darkness, wake in lightness - as humans were intended to do.
Consider Melatonin Before Bed
If you struggle to fall asleep/stay asleep, melatonin might be the solution. It's great for:
• Combatting jetlag
• Improving your sleep quality
• Falling asleep when your brain won't switch off
It's your body's natural sleep secret.
If you struggle to fall asleep/stay asleep, melatonin might be the solution. It's great for:
• Combatting jetlag
• Improving your sleep quality
• Falling asleep when your brain won't switch off
It's your body's natural sleep secret.
Prioritize 5 Needle-Moving Tasks for the Next Day
Planning for 5 minutes the night before saves you an hour the next day.
Sounds improbable, right?
But by setting out to-dos the night before, they're planted in your mind.
Your subconscious whirs away on them while you rest.
Planning for 5 minutes the night before saves you an hour the next day.
Sounds improbable, right?
But by setting out to-dos the night before, they're planted in your mind.
Your subconscious whirs away on them while you rest.
No Social Media
Content on social media is designed to stimulate:
• Your curiosity
• Your emotions
• Your comparisons with others
But stimulation is the enemy of sleep. Instead, swap scrolling for serenity - tomorrow you will thank you for it.
Content on social media is designed to stimulate:
• Your curiosity
• Your emotions
• Your comparisons with others
But stimulation is the enemy of sleep. Instead, swap scrolling for serenity - tomorrow you will thank you for it.
Reading
Just before bed is the best time to read.
Not only is it a natural, low-stimulation sleep-inducer, it puts new ideas in your subconscious while you sleep.
And plants the seeds for unparalleled morning creativity.
Just before bed is the best time to read.
Not only is it a natural, low-stimulation sleep-inducer, it puts new ideas in your subconscious while you sleep.
And plants the seeds for unparalleled morning creativity.
I created a free 5-day email course to teach you:
• How to grow a massive audience
• Ways to monetize your audience
• Systems to scale your business to $1+ million/year
Bonus: You’ll receive my Vision Board System (worth $199) for free
Get it here:
mattgray.xyz
• How to grow a massive audience
• Ways to monetize your audience
• Systems to scale your business to $1+ million/year
Bonus: You’ll receive my Vision Board System (worth $199) for free
Get it here:
mattgray.xyz
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