4 AM is the winner's hour.
If you want to wake up at 4 AM and feel energized in 10 minutes, read this:
If you want to wake up at 4 AM and feel energized in 10 minutes, read this:
1. Fix your schedule to sleep at 9 PM
7 hours sleep is enough.
If you oversleep, you'll;
β’ Get mental disorders ( like depression)
β’ Destroy your immune functioning
β’ Have poor memory
β’ Feel tired
Eliminate this awful feeling by sleeping just enough.
7 hours sleep is enough.
If you oversleep, you'll;
β’ Get mental disorders ( like depression)
β’ Destroy your immune functioning
β’ Have poor memory
β’ Feel tired
Eliminate this awful feeling by sleeping just enough.
2. Eat 3 hours before bed
It's a mistake to eat and go to bed right away
Give digestion time to take place
This'll help you;
β’ Fall asleep faster
β’ Get rid of heartburn
β’ Enhance your health
Do this and cut out the groggy feeling in your morning hours.
It's a mistake to eat and go to bed right away
Give digestion time to take place
This'll help you;
β’ Fall asleep faster
β’ Get rid of heartburn
β’ Enhance your health
Do this and cut out the groggy feeling in your morning hours.
3. Empty your bowel before sleep
This'll make you sleep 10x more comfortable
It's a remedy to;
β’ Headaches
β’ Weight gain
β’ Low energy in the morning
Make it a habit to relieve yourself before bed.
This'll make you sleep 10x more comfortable
It's a remedy to;
β’ Headaches
β’ Weight gain
β’ Low energy in the morning
Make it a habit to relieve yourself before bed.
4. Do warm up exercise in the morning
Perform a simple workout to eliminate brain fog
Do this;
β’ Hit planks (2 minutes x 1)
β’ Do 100 pushups (10Γ10)
β’ Hit squats (10Γ10)
β’ Set on a walk
You'll feel energized and optimized to handle your morning activities.
Perform a simple workout to eliminate brain fog
Do this;
β’ Hit planks (2 minutes x 1)
β’ Do 100 pushups (10Γ10)
β’ Hit squats (10Γ10)
β’ Set on a walk
You'll feel energized and optimized to handle your morning activities.
5. Plan your morning a night before
Find a way to create flow in your morning hours
Do this;
β’ Look at your schedule
β’ Align your priorities
β’ Schedule tasks to handle first
This'll give a reason to be up at 0400hrs without overthinking
Find a way to create flow in your morning hours
Do this;
β’ Look at your schedule
β’ Align your priorities
β’ Schedule tasks to handle first
This'll give a reason to be up at 0400hrs without overthinking
6. Take a glass of water
Start your day with a glass of water
Drinking water on an empty stomach will help you;
β’ Lift your mood
β’ Reduce food cravings
β’ Eliminate the "sluggish" feeling
This saves you time you need to get into flow state
Start your day with a glass of water
Drinking water on an empty stomach will help you;
β’ Lift your mood
β’ Reduce food cravings
β’ Eliminate the "sluggish" feeling
This saves you time you need to get into flow state
7. Read + Journal before bed.
Set yourself to sleep by;
β’ Writing for 10 minutes
β’ Read 20+ pages
β’ Internalize the knowledge
Lull yourself to sleep by feeding your mind
Set yourself to sleep by;
β’ Writing for 10 minutes
β’ Read 20+ pages
β’ Internalize the knowledge
Lull yourself to sleep by feeding your mind
It's recommendable to eliminate use of screen 1 hour before bed.
This'll help you;
β’ Fall asleep in under 2 minutes
β’ Get rid of phone addiction
β’ Quit overthinking in bed
Cultivate your peace of mind offline and guarantee yourself productive life.
This'll help you;
β’ Fall asleep in under 2 minutes
β’ Get rid of phone addiction
β’ Quit overthinking in bed
Cultivate your peace of mind offline and guarantee yourself productive life.
4 AM is the winner's hour.
Start your Twitter business.
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Start your Twitter business.
Learn to make +$10,000/month just from tweeting π΅
Stop living paycheck to paycheck...
Take action here π
gumroad.com
Men who lack discipline are men who lack results.
If you:
β’ Struggle with discipline
β’ Want to be a top 1% man
β’ Want to be more confident?
Get "Iron Clad Discipline" π
gumroad.com
If you:
β’ Struggle with discipline
β’ Want to be a top 1% man
β’ Want to be more confident?
Get "Iron Clad Discipline" π
gumroad.com
I hope you've found this thread helpful.
Follow me @PsyPapers for more.
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