Becoming addicted to these 9 habits, you will be unrecognizable:
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1. Waking up early.
Waking up early means you're already ahead of everyone else.
It gives you more time to:
β’ Workout
β’ Plan your day
β’ Be more productive
It's a life hack and gives you more time to achieve your goals.
Waking up early means you're already ahead of everyone else.
It gives you more time to:
β’ Workout
β’ Plan your day
β’ Be more productive
It's a life hack and gives you more time to achieve your goals.
2. Write down your thoughts before bed.
It will improve your quality of sleep and your mental health.
You can write down:
β’ Your goals
β’ What you are grateful for
β’ Negative thoughts
It's totally useful to make an order in your mind.
It will improve your quality of sleep and your mental health.
You can write down:
β’ Your goals
β’ What you are grateful for
β’ Negative thoughts
It's totally useful to make an order in your mind.
3. Spend 1 hour a day exercising.
To have good mental health, you have to also have good physical health.
Exercises with the best results:
β’ Running
β’ Swimming
β’ Having sex
These will strengthen and tone your body fast.
Mens sana in corpore sano.
To have good mental health, you have to also have good physical health.
Exercises with the best results:
β’ Running
β’ Swimming
β’ Having sex
These will strengthen and tone your body fast.
Mens sana in corpore sano.
4. Sit in silence for 10 minutes a day.
Your mind is racing with hundreds of thoughts every minute.
Take 10 mins to:
β’ Practice mindfulness
β’ Give your mind a break
β’ Be present in the moment
This is underrated.
Your mind is racing with hundreds of thoughts every minute.
Take 10 mins to:
β’ Practice mindfulness
β’ Give your mind a break
β’ Be present in the moment
This is underrated.
5. Create a proper sleep schedule.
Sleep is essential for you, about:
β’ Performance
β’ Mental health
β’ Reducing stress
β’ Improving your mood
For deep and quality sleep, do this:
β’ No screen 1 hour before bed
β’ No eating 3 hours before bed
β’ Make your room cooler
Sleep is essential for you, about:
β’ Performance
β’ Mental health
β’ Reducing stress
β’ Improving your mood
For deep and quality sleep, do this:
β’ No screen 1 hour before bed
β’ No eating 3 hours before bed
β’ Make your room cooler
6. Take a 30-minute walk in nature.
Nature is proven to help you:
β’ Get rid of anxiety
β’ Increase happiness
β’ Improve your mood
Nature is proven to help you:
β’ Get rid of anxiety
β’ Increase happiness
β’ Improve your mood
7. Read 10 pages a day.
Reading will strengthen your mind and also:
β’ Increase your focus
β’ Increase your knowledge
β’ Increase your self-confidence
Just 10 pages a day will give you a huge return in life.
Reading will strengthen your mind and also:
β’ Increase your focus
β’ Increase your knowledge
β’ Increase your self-confidence
Just 10 pages a day will give you a huge return in life.
8. Drink water with every meal.
Staying hydrated can be hard.
Water is essential for your:
β’ Mind
β’ Health
β’ Recovery
Take 400-500 ml of water to every meal or 2L in a day.
Staying hydrated can be hard.
Water is essential for your:
β’ Mind
β’ Health
β’ Recovery
Take 400-500 ml of water to every meal or 2L in a day.
9. Learning an online skill for 30 minutes a day.
It will save you financially, for sure.
A few skills are recommended:
β’ Coding
β’ Youtube
β’ Copywriting
β’ Content creation
Look around and find your way.
It will save you financially, for sure.
A few skills are recommended:
β’ Coding
β’ Youtube
β’ Copywriting
β’ Content creation
Look around and find your way.
What if you had everything you needed as a MAN?
It's 100% doable if you have the best guidance
It all starts with a MINDSET CHANGE.
If you want to grab proven techniques to change your mindset forever,
Grab THE CHAD MINDSET hereπ
gumroad.com
It's 100% doable if you have the best guidance
It all starts with a MINDSET CHANGE.
If you want to grab proven techniques to change your mindset forever,
Grab THE CHAD MINDSET hereπ
gumroad.com
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