HOW TO MAINTAIN EYE CONTACT:
1. Think about where you're looking.
Maintaining eye contact is easy because you're looking at the other person.
When you look away, do it slowly, And don't look down; remember to look from side to side.
Looking down can give the appearance that you lack confidence.
Maintaining eye contact is easy because you're looking at the other person.
When you look away, do it slowly, And don't look down; remember to look from side to side.
Looking down can give the appearance that you lack confidence.
2. Establish eye contact right away.
Before you begin talking, establish eye contact.
Don't look down or look at something before you begin speaking.
Establish eye contact right away and then begin talking.
Before you begin talking, establish eye contact.
Don't look down or look at something before you begin speaking.
Establish eye contact right away and then begin talking.
3. Listening with your eyes is important.
Communication happens with your eyes while you're listening just as much as when talking.
Remember that while you're listening and maintaining eye contact, you should smile, open your face and look interested.
Communication happens with your eyes while you're listening just as much as when talking.
Remember that while you're listening and maintaining eye contact, you should smile, open your face and look interested.
4. Use the 50/70 rule.
To maintain appropriate eye contact without staring,
you should maintain eye contact 50 percent of the time while speaking and 70% of the time while listening.
This helps to display interest and confidence.
To maintain appropriate eye contact without staring,
you should maintain eye contact 50 percent of the time while speaking and 70% of the time while listening.
This helps to display interest and confidence.
5. Maintain it for 4-5 seconds.
Once you establish eye contact, maintain or hold it for 4-5 seconds.
After this time passes, you can slowly glance to the side and then return to establishing eye contact.
Once you establish eye contact, maintain or hold it for 4-5 seconds.
After this time passes, you can slowly glance to the side and then return to establishing eye contact.
6. Practice.
Eye contact will come easy to some, but if it doesn't for you, it's okay to practice until you become confident.
You can look at an eyebrow or the space between the eyes and mouth.
You can also practice with yourself in the mirror.
Eye contact will come easy to some, but if it doesn't for you, it's okay to practice until you become confident.
You can look at an eyebrow or the space between the eyes and mouth.
You can also practice with yourself in the mirror.
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