Struggling to focus?
Here’s some tips
🧵
Here’s some tips
🧵
Prioritizing:
Figure out what’s most important and most pressing, and execute in that order
Most important ➡️ Less important ➡️ Unimportant
Figure out what’s most important and most pressing, and execute in that order
Most important ➡️ Less important ➡️ Unimportant
Environment:
If you want to change behaviors, change your environment
There’s a reason why drug addicts can get sober in rehab, but almost always relapse when they leave.
They return to the same environment
If you want to change behaviors, change your environment
There’s a reason why drug addicts can get sober in rehab, but almost always relapse when they leave.
They return to the same environment
Be specific:
It’s going to be hard to focus when you don’t have specific goals in mind
Break it down into digestible chunks and be as specific as possible
It’s going to be hard to focus when you don’t have specific goals in mind
Break it down into digestible chunks and be as specific as possible
Simplify:
Stop. Overcomplicating. Shit.
Look at the most basic actions you have to do for a task
Now blast it with volume
99% of the time its that simple
Stop. Overcomplicating. Shit.
Look at the most basic actions you have to do for a task
Now blast it with volume
99% of the time its that simple
Fitness:
Lifting, cardio or both
Do them regularly (3-4 times a week)
It’ll calm your brain down
Lifting, cardio or both
Do them regularly (3-4 times a week)
It’ll calm your brain down
Sleep:
Losing sleep isn’t a flex
It shows how little you care about taking care of yourself
Get 7-8 hours a night and it’ll prevent you from being a zombie
Zombies can’t focus
Losing sleep isn’t a flex
It shows how little you care about taking care of yourself
Get 7-8 hours a night and it’ll prevent you from being a zombie
Zombies can’t focus
Food/Hydration:
If you eat like shit, you’re gonna feel like shit
If you feel like shit, your outputs are going to be….?
You guessed it
Shit.
Eat well, drink a ton of water
If you eat like shit, you’re gonna feel like shit
If you feel like shit, your outputs are going to be….?
You guessed it
Shit.
Eat well, drink a ton of water
Be organized:
Some people think this means putting a bunch of stuff away in closets or filing cabinets
Or organizing your desktop into folders
Nope, that’s mostly just busywork
Organization means communication
Be on time and be ready.
Some people think this means putting a bunch of stuff away in closets or filing cabinets
Or organizing your desktop into folders
Nope, that’s mostly just busywork
Organization means communication
Be on time and be ready.
Practice:
You can’t get better at focusing without working out the muscle
Increase the amount you work every day, but by increments
Over time you’ll be surprised
You can’t get better at focusing without working out the muscle
Increase the amount you work every day, but by increments
Over time you’ll be surprised
I have a few spots open to work with people who want to:
- Simplify their process
- Develop a personalized strategy for content
- Learn to network with bigger creators
Link in Bio ⬆️
- Simplify their process
- Develop a personalized strategy for content
- Learn to network with bigger creators
Link in Bio ⬆️
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