Disappear for 6 months, do this and you'll return unrecognizable by June...
1. Spend at least 10 minutes a day visualizing your life
Life gets overwhelming.
Spend time alone and;
• Go back in time
• Evaluate progress
• Create new plans and strategies
Life gets better this way.
Life gets overwhelming.
Spend time alone and;
• Go back in time
• Evaluate progress
• Create new plans and strategies
Life gets better this way.
2. Spend at least 100 minutes reading daily
It doesn't have to be educational or business-related.
Read books on;
- History
- Philosophy
- Group dynamics
You'll be smarter than 99% of people around you.
It doesn't have to be educational or business-related.
Read books on;
- History
- Philosophy
- Group dynamics
You'll be smarter than 99% of people around you.
3. Go out in nature
A quiet environment is great for creativity.
Do this;
• Have a notebook
• Sit still or walk around
• Write down your thoughts
You'll avoid brain fog and find answers to most of your problems.
A quiet environment is great for creativity.
Do this;
• Have a notebook
• Sit still or walk around
• Write down your thoughts
You'll avoid brain fog and find answers to most of your problems.
4. Eat clean
Take in a lot of;
- Milk
- Eggs
- Meat
- Fruits
- Water
- Vegetables
Healthy eating is simple and simple is smooth.
Take in a lot of;
- Milk
- Eggs
- Meat
- Fruits
- Water
- Vegetables
Healthy eating is simple and simple is smooth.
5. Stay fit
You don't have to overthink this,
Do basic exercises like;
- Mountain climbers
- Push-ups
- Pull-ups
- Sit-ups
- Squats
- Bike rides
- Walk 5,000 steps
Your body weight is enough to keep you fit.
You don't have to overthink this,
Do basic exercises like;
- Mountain climbers
- Push-ups
- Pull-ups
- Sit-ups
- Squats
- Bike rides
- Walk 5,000 steps
Your body weight is enough to keep you fit.
6. Avoid useless information
Connectedness is a curse
• Toxic news
• Toxic music
• Toxic books
What you consume determines who you are.
Connectedness is a curse
• Toxic news
• Toxic music
• Toxic books
What you consume determines who you are.
7. Avoid toxic habits, environments, and people
You're a product of your habits and environment.
Leave anything or anyone who's against your main goal.
You're a product of your habits and environment.
Leave anything or anyone who's against your main goal.
8. Have friends to support you
Be real to yourself first by knowing;
- Where you are in life
- What you want
- Who you are
Then fix your priorities.
This will help you attract real friends.
Show more
Be real to yourself first by knowing;
- Where you are in life
- What you want
- Who you are
Then fix your priorities.
This will help you attract real friends.
Show more
9. Delay gratification
Your plans will work, not today, tomorrow but eventually.
Focus on action and progress.
Your plans will work, not today, tomorrow but eventually.
Focus on action and progress.
10. Free writing
You'll need to work on yourself and your ideas daily;
• Write what you’ve done
• What you need to do
• What's possible now
This will make your ideas clearer.
You'll need to work on yourself and your ideas daily;
• Write what you’ve done
• What you need to do
• What's possible now
This will make your ideas clearer.
11. Do not overcomplicate Masculinity.
Build unbreakable discipline, embrace masculinity, and build the Chad Mindset.
- The Chad Mindset (vol. 1,2,3)
- 10+ hours of audiobook
- 9+ bonus workbooks
Click here to Become a Chad today:
gum.co
Build unbreakable discipline, embrace masculinity, and build the Chad Mindset.
- The Chad Mindset (vol. 1,2,3)
- 10+ hours of audiobook
- 9+ bonus workbooks
Click here to Become a Chad today:
gum.co
And... that's a wrap
The sole purpose of this account is to BRING BACK the MASCULINE.
Follow @JackedAecus and RT the first tweet to help other MEN
Thanks for reading!
The sole purpose of this account is to BRING BACK the MASCULINE.
Follow @JackedAecus and RT the first tweet to help other MEN
Thanks for reading!
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