Over supplemented on medications for your BP comes from your doctors being undereducated about light. Your inability to control your light environment makes your BP even worse. Time to get off your ass and get in the sun, people and stop trying to use man-made drugs when nature prescription is free and easy to use. sciencedirect.com
2. Researchers have shown that when our skin is exposed to the sun's full spectrum rays, Nitric oxide is released into our microcirculation in our blood vessels, which helps lower blood pressure while ALSO slowing electron chain transport to decrease our need for food. The findings suggest that exposure to sunlight improves health overall because the benefits of reducing blood pressure far outweigh the risk of developing skin cancer. Full-spectrum sunlight also reduces the need for food, so it is the way nature asks us to restrict our calories naturally.
3. UVB/UVA, and the VDR receptor in mitochondria augment this "fasting effect" on our colony of mitochondria. Very few people understand how sunlight truly keeps us well.
Do not be a fool and think standing behind a pane of glass on a sunny day is wise. It is not. WHY?
Glass blocks all UVB and most UVA light. It blocks 30-60% of IR light and HAS no effect on blue light from the sun, so on a relative basis, standing behind glass inside means no Vitamin D3, markedly reduced nitric oxide production, which raises your BP, reduction of red to lowers your ATP production, and excessive amounts of blue through. Acutely this can be a short-term win, but it is a chronic problem.
Do not be a fool and think standing behind a pane of glass on a sunny day is wise. It is not. WHY?
Glass blocks all UVB and most UVA light. It blocks 30-60% of IR light and HAS no effect on blue light from the sun, so on a relative basis, standing behind glass inside means no Vitamin D3, markedly reduced nitric oxide production, which raises your BP, reduction of red to lowers your ATP production, and excessive amounts of blue through. Acutely this can be a short-term win, but it is a chronic problem.
4. Production of this pressure-reducing compound - called nitric oxide - is separate from the body's manufacture of vitamin D3 from cholesterol in the skin, which rises after exposure to sunshine later in the day. UVA light and NO are made much earlier in the day. But you must have skin in the game to gain this benefit.
Until now, only Vitamin D3 had been thought to solely explain the sun's benefit to human health. In 1992, the Nobel Prize in medicine was given for discovering nitric oxide. Researchers studied the blood pressure of 24 volunteers who sat beneath tanning lamps for two sessions of 20 minutes each. In one session, the volunteers were exposed to both the lamps' UV rays and heat (IRA). In the other, the UV rays were blocked, so only the lamps' heat affected the skin. The results showed that blood pressure dropped significantly for one hour following exposure to UV rays but not after the heat-only sessions.
Until now, only Vitamin D3 had been thought to solely explain the sun's benefit to human health. In 1992, the Nobel Prize in medicine was given for discovering nitric oxide. Researchers studied the blood pressure of 24 volunteers who sat beneath tanning lamps for two sessions of 20 minutes each. In one session, the volunteers were exposed to both the lamps' UV rays and heat (IRA). In the other, the UV rays were blocked, so only the lamps' heat affected the skin. The results showed that blood pressure dropped significantly for one hour following exposure to UV rays but not after the heat-only sessions.
5. Scientists say that this shows that the sun's UVA rays lead to health benefits. The volunteers' vitamin D levels remained unaffected in both sessions.
Common sense does not grow in every garden in centralized science. It is the Black Swan Mitochondriac wisdom that the benefits of sunlight to heart health will outweigh the risks of skin cancer. The work published in the literature shows overwhelming evidence of the longevity benefits of solar redox.
Common sense does not grow in every garden in centralized science. It is the Black Swan Mitochondriac wisdom that the benefits of sunlight to heart health will outweigh the risks of skin cancer. The work published in the literature shows overwhelming evidence of the longevity benefits of solar redox.
6. It provides a QUANTUM mechanism in humans that accounts for these mitochondrial effects and also explains why dietary vitamin D supplements alone cannot compensate for the lack of sunlight. Any dermatologist who tells you this is committing malpractice.
We now need cardiologists to reject the "dermatologist evidence" about the sun to look at the relative risks of heart disease and skin cancer in people who have received different amounts of sun exposure.
Black swans already know it will confirm that sunlight reduces the death rate from all causes because many other studies have already shown the effects. Humans who understand light will need to reject the medical paradigm's version of evidence because it is now crystal clear we ALL need to reconsider "the professional advice" that has been given on sun exposure as a falsehood misunderstood based on things never considered in the original studies done in the 1950s in dermatology.
We now need cardiologists to reject the "dermatologist evidence" about the sun to look at the relative risks of heart disease and skin cancer in people who have received different amounts of sun exposure.
Black swans already know it will confirm that sunlight reduces the death rate from all causes because many other studies have already shown the effects. Humans who understand light will need to reject the medical paradigm's version of evidence because it is now crystal clear we ALL need to reconsider "the professional advice" that has been given on sun exposure as a falsehood misunderstood based on things never considered in the original studies done in the 1950s in dermatology.
7. This is the same light that makes NO and tans your skin, so anyone who tells you a tan is not healthy is a fucking liar. And you should push back hard on anything they try to tell you. @MaxGulhaneMD
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