1) Consistency
If you're inconsistent, you're draining your most valuable asset:
Energy.
The best way to overcome lack of motivation: Build habits.
β³ Write every day
β³ Meditate every morning
β³ No sugar
β³ No alcohol
β³ No TV in the morning
β³ Bed by 10 PM
If you're inconsistent, you're draining your most valuable asset:
Energy.
The best way to overcome lack of motivation: Build habits.
β³ Write every day
β³ Meditate every morning
β³ No sugar
β³ No alcohol
β³ No TV in the morning
β³ Bed by 10 PM
Consistency compounds.
A 1% improvement every day leads to 3,800% betterment in a year.
A 1% decline every day, and you're close to zero.
A 1% improvement every day leads to 3,800% betterment in a year.
A 1% decline every day, and you're close to zero.
2) Prioritization
Most people live in reaction mode.
Answering emails, replying to texts, responding to crises.
Starting your day with priorities means you define what's urgent.
You're in control.
Most people live in reaction mode.
Answering emails, replying to texts, responding to crises.
Starting your day with priorities means you define what's urgent.
You're in control.
The result?
What's important gets done.
You actually make progress towards your meaningful goals.
What's important gets done.
You actually make progress towards your meaningful goals.
3) Focus
Multitasking is a lie.
No one can focus on multiple things simultaneously.
It's just rapid context switching that halts actual progress.
The solution?
Focus on one, important task at a time.
Multitasking is a lie.
No one can focus on multiple things simultaneously.
It's just rapid context switching that halts actual progress.
The solution?
Focus on one, important task at a time.
Put your phone on airplane mode.
Disconnect your internet if it's not necessary.
Find a quiet space and create a focus playlist.
Anything to minimize distraction.
Disconnect your internet if it's not necessary.
Find a quiet space and create a focus playlist.
Anything to minimize distraction.
4) Discipline
The pain of discipline vs. the pain of regret.
A few minutes of discomfort create results.
Skip out on discipline and your future self will struggle with regret.
The pain of discipline vs. the pain of regret.
A few minutes of discomfort create results.
Skip out on discipline and your future self will struggle with regret.
Develop discipline through challenge:
β³ Eating the frog in the morning
β³ Intermittent fasting
β³ 30-day challenges
Discipline is like a muscle. Train it, and it will grow.
β³ Eating the frog in the morning
β³ Intermittent fasting
β³ 30-day challenges
Discipline is like a muscle. Train it, and it will grow.
5) Learning
Learning is cumulative.
The more you know, the easier it is to learn new things.
The problem?
People stop after their formal education.
You have to become a student for life.
Learning is cumulative.
The more you know, the easier it is to learn new things.
The problem?
People stop after their formal education.
You have to become a student for life.
There are countless ways to learn:
β³ Read books
β³ Listen to audiobooks/podcasts
β³ Watch YouTube tutorials
β³ Attend conferences
β³ Take courses
β³ Read books
β³ Listen to audiobooks/podcasts
β³ Watch YouTube tutorials
β³ Attend conferences
β³ Take courses
6) Patience
It takes time to improve.
This is where most people fall off the wagon.
Their expectations are too high.
Understand that success takes time.
Small, consistent steps make all the difference.
It takes time to improve.
This is where most people fall off the wagon.
Their expectations are too high.
Understand that success takes time.
Small, consistent steps make all the difference.
7) Gratitude
Not all inputs are tangible.
Gratitude is a non-negotiable input for success.
When you focus on what you have, instead of what you don't have, you'll find more energy for what matters.
Not all inputs are tangible.
Gratitude is a non-negotiable input for success.
When you focus on what you have, instead of what you don't have, you'll find more energy for what matters.
Apply these inputs:
β³ Consistency
β³ Prioritization
β³ Focus
β³ Discipline
β³ Learning
β³ Patience
β³ Gratitude
You'll be amazed at what you can achieve.
β³ Consistency
β³ Prioritization
β³ Focus
β³ Discipline
β³ Learning
β³ Patience
β³ Gratitude
You'll be amazed at what you can achieve.
Follow me @danmurrayserter for more:
β’ Habits
β’ Braincare
β’ Productivity
β’ Mental health
β’ Entrepreneurship
If you like this thread, like and comment your thoughts.
β’ Habits
β’ Braincare
β’ Productivity
β’ Mental health
β’ Entrepreneurship
If you like this thread, like and comment your thoughts.
π£.π¦ Subscribe to my newsletter "Science of Success" here I break down stories and studies of success to teach you how to turn it from probability to predictability here: emailsignup.danmurrayserter.com
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Where I interview 500+ of the top business leaders on earth in one of Europe's top business podcasts:
Here:
link.chtbl.com
Where I interview 500+ of the top business leaders on earth in one of Europe's top business podcasts:
Here:
link.chtbl.com
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