12 Surya Namaskar Mantras
Surya Dev is the universal Illuminator. Surya Namaskar is considered as most important in Yoga practice.
1. Pranamasana
реР рдорд┐рддреНрд░рд╛рдп рдирдордГ
One who is friendly, helps maintain the balance of body.
Surya Dev is the universal Illuminator. Surya Namaskar is considered as most important in Yoga practice.
1. Pranamasana
реР рдорд┐рддреНрд░рд╛рдп рдирдордГ
One who is friendly, helps maintain the balance of body.
2. Hasta Uttanasana
реР рд░рд╡рдпреЗ рдирдордГ
Shining one, helps to stretch the muscles of abdomen.
3.Hasta Padasana
реР рд╕реВрд░реНрдпрд╛рдп рдирдо:
Removes Darkness, this makes waist & spine flexible.
4.Ashwa Sanchalanasana
реР рднрд╛рдирд╡реЗ рдирдордГ
реР рд░рд╡рдпреЗ рдирдордГ
Shining one, helps to stretch the muscles of abdomen.
3.Hasta Padasana
реР рд╕реВрд░реНрдпрд╛рдп рдирдо:
Removes Darkness, this makes waist & spine flexible.
4.Ashwa Sanchalanasana
реР рднрд╛рдирд╡реЗ рдирдордГ
5. Dandasana
реР рдЦрдЧрд╛рдп рдирдордГ
strengthen arms.
6. Ashtanga Namaskara
реР рдкреВрд╖реНрдгреЗ┬а рдирдордГ
Giver of nourishment, helps for flexibility of back & spine
7.Bhujangasana
реР рд╣рд┐рд░рдгреНрдпрдЧрд░реНрднрд╛рдп рдирдордГ
Helps in utmost brillinace. This stretches the shoulders, chest, and back.
реР рдЦрдЧрд╛рдп рдирдордГ
strengthen arms.
6. Ashtanga Namaskara
реР рдкреВрд╖реНрдгреЗ┬а рдирдордГ
Giver of nourishment, helps for flexibility of back & spine
7.Bhujangasana
реР рд╣рд┐рд░рдгреНрдпрдЧрд░реНрднрд╛рдп рдирдордГ
Helps in utmost brillinace. This stretches the shoulders, chest, and back.
8. Parvatasana
реР рдорд░реАрдЪрдпреЗ рдирдордГ
Increases blood flow to the spinal
9. Ashwa Sanchalanasana
реР рдЖрджрд┐рддреНрдпрд╛рдп рдирдо:
Tones the abdominal organs.
10. Hasta Padasana
реР рд╕рд╡рд┐рддреНрд░реЗ рдирдордГ
Stretches the hamstrings.
реР рдорд░реАрдЪрдпреЗ рдирдордГ
Increases blood flow to the spinal
9. Ashwa Sanchalanasana
реР рдЖрджрд┐рддреНрдпрд╛рдп рдирдо:
Tones the abdominal organs.
10. Hasta Padasana
реР рд╕рд╡рд┐рддреНрд░реЗ рдирдордГ
Stretches the hamstrings.
11. Hasta Uttanasana
реР рдЕрд░реНрдХрд╛рдп рдирдордГ
Expands chest resulting in the full intake of oxygen
12. Tadasana
реР рднрд╛рд╕реНрдХрд░рд╛рдп рдирдордГ
Giver of wisdom, helps to improve posture
реР рдЕрд░реНрдХрд╛рдп рдирдордГ
Expands chest resulting in the full intake of oxygen
12. Tadasana
реР рднрд╛рд╕реНрдХрд░рд╛рдп рдирдордГ
Giver of wisdom, helps to improve posture
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