Top 5 nutrients to improve menโs sexual health๐๐ผ๐๐ผ
- Vitamin D: Vitamin D improves blood flow to the penis and supports the production of testosterone.
- Zinc: Zinc is important for the production of testosterone. Deficiency leads to delayed sexual development and erectile dysfunction.
- Zinc: Zinc is important for the production of testosterone. Deficiency leads to delayed sexual development and erectile dysfunction.
- Magnesium: Magnesium dilates blood vessels and increase blood flow to the penis for a stronger erection.
- L-Citrulline: L-citrulline is a precursor to L-arginine in the body. It reduces blood pressure, boosts endurance and improves erectile dysfunction.
- L-Citrulline: L-citrulline is a precursor to L-arginine in the body. It reduces blood pressure, boosts endurance and improves erectile dysfunction.
- Choline: Choline is a natural acetylcholine booster. It is essential for arousal and maintaining erections.
Top 5 fruits for menโs sexual health๐๐ผ
- Watermelon: Watermelon contains citrulline which works in the same way as viagra. It improves blood flow and lowers blood pressure.
- Pomegranate: Pomegranate contains a high amount of antioxidants that promotes blood flow to the genitals and increase sexual desire.
- Watermelon: Watermelon contains citrulline which works in the same way as viagra. It improves blood flow and lowers blood pressure.
- Pomegranate: Pomegranate contains a high amount of antioxidants that promotes blood flow to the genitals and increase sexual desire.
- Cucumber: Cucumbers are aphrodisiacs. They contain vitamin C and manganese which increases libido and helps fight ED.
- Tomatoes: Tomatoes contain lycopene that helps in blood circulation and improves sexual health.
- Apples: Apples contain quercetin, a flavonoid that helps..
- Tomatoes: Tomatoes contain lycopene that helps in blood circulation and improves sexual health.
- Apples: Apples contain quercetin, a flavonoid that helps..
..with erectile dysfunction. It also helps stop the growth of prostate cancer.
Top 5 foods for menโs sexual health๐๐ผ
- Oysters: Oysters are aphrodisiacs. They contain zinc and omega-3 fatty acids which increase testosterone and improves blood flow.
- Red hot peppers: They contain capsaicin which improves blood circulation and stimulates the pleasure centers of the brain.
- Oysters: Oysters are aphrodisiacs. They contain zinc and omega-3 fatty acids which increase testosterone and improves blood flow.
- Red hot peppers: They contain capsaicin which improves blood circulation and stimulates the pleasure centers of the brain.
- Lettuce and spinach: Dark leafy greens have high levels of folate and magnesium. Folic acid helps prevent or reverse the effects of ED.
- Walnuts and almonds: They both contain healthy fats and improve sexual desire and quality of orgasms.
- Fish: Fatty fish like salmon and mackerel contain healthy fats. They increase blood flow during exercise and help improve ED.
- Walnuts and almonds: They both contain healthy fats and improve sexual desire and quality of orgasms.
- Fish: Fatty fish like salmon and mackerel contain healthy fats. They increase blood flow during exercise and help improve ED.
Top 3 exercises to improve menโs sexual health.
- Aerobic exercises
- Weightlifting
- Kegel exercises.
Enjoy!
- Aerobic exercises
- Weightlifting
- Kegel exercises.
Enjoy!
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