99% of people understand mindfulness.
But 1% leverage its physical power to rewire their brain.
Here's how to join the 1%:
But 1% leverage its physical power to rewire their brain.
Here's how to join the 1%:
Mindfulness isn't just for relaxation.
It's for rewiring your brain to function better.
Science shows that mindfulness can shrink the amygdala (the small part of your brain responsible for negative emotions) and improve cognitive flexibility.
It's for rewiring your brain to function better.
Science shows that mindfulness can shrink the amygdala (the small part of your brain responsible for negative emotions) and improve cognitive flexibility.
Here's how to start:
→ Sit down in a quiet place and close your eyes.
→ Focus on your breath. Don't control it, just observe it.
→ If your mind wanders, observe it without judgment and then come back to your breath.
→ Start with a few minutes and work your way up.
→ Sit down in a quiet place and close your eyes.
→ Focus on your breath. Don't control it, just observe it.
→ If your mind wanders, observe it without judgment and then come back to your breath.
→ Start with a few minutes and work your way up.
You don't have to be sitting to practice mindfulness.
You can practice it anytime, anywhere.
→ Do a mindful walk.
→ Eat a mindful meal.
→ Drive mindfully.
→ Do anything mindfully.
The point is to bring your focus to the present moment.
You can practice it anytime, anywhere.
→ Do a mindful walk.
→ Eat a mindful meal.
→ Drive mindfully.
→ Do anything mindfully.
The point is to bring your focus to the present moment.
Don't aim for perfection.
Mindfulness is a practice, not a performance.
You'll notice your thoughts wandering.
That's normal.
The key is to simply observe your thoughts without judgment and come back to the present moment.
Mindfulness is a practice, not a performance.
You'll notice your thoughts wandering.
That's normal.
The key is to simply observe your thoughts without judgment and come back to the present moment.
Use apps like Headspace and Calm.
They give you guided meditations.
They're perfect for starting your practice.
They offer everything from 1-minute meditations to hour-long sessions.
They give you guided meditations.
They're perfect for starting your practice.
They offer everything from 1-minute meditations to hour-long sessions.
Practice daily.
Consistency is key.
Meditating 5 minutes every day is better than an hour once a week.
Make mindfulness a daily habit.
Use it to start your day or wind down at night.
Consistency is key.
Meditating 5 minutes every day is better than an hour once a week.
Make mindfulness a daily habit.
Use it to start your day or wind down at night.
Mindfulness is a tool.
Use it to improve your life.
→ To reduce stress
→ To increase focus
→ To improve relationships
→ To increase creativity
Join the 1% and unlock the full physical power of mindfulness today.
Use it to improve your life.
→ To reduce stress
→ To increase focus
→ To improve relationships
→ To increase creativity
Join the 1% and unlock the full physical power of mindfulness today.
Follow me @danmurrayserter for more:
• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship
If you like this thread, like and comment your thoughts.
• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship
If you like this thread, like and comment your thoughts.
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Heights heightens your:
- Focus
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The supplement company I co-founded with Joel Freeman.
Heights heightens your:
- Focus
- Sharpness
- Mental health
- And cognitive function
Get it here: yourheights.com
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