For The Next 6 Months Become Addicted to These
10 HABITS, And You Will Become a BEAST:
1. Wake Up Early
10 HABITS, And You Will Become a BEAST:
1. Wake Up Early
When you wake up early, you're already ahead of most people.
To become a morning person:
• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends
To become a morning person:
• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends
2. Fix Your Sleep
Data shows 30% of adults are sleep deprived.
Poor sleep affects your mind, body and spirit.
When you sleep 8 hours, it:
• calms and restores the body
• improves concentration
• sharpens judgment
• improves decisions
• regulates mood
Data shows 30% of adults are sleep deprived.
Poor sleep affects your mind, body and spirit.
When you sleep 8 hours, it:
• calms and restores the body
• improves concentration
• sharpens judgment
• improves decisions
• regulates mood
3. Exercise
You need to get a Sweat On and Get Strong:
• Run
• Dance
• Do Yoga
• Lift Weights
• boxing
After six months of exercise you'll lose body fat, get fit and you'll:
• sleep better
• be more attractive
• increase confidence
You need to get a Sweat On and Get Strong:
• Run
• Dance
• Do Yoga
• Lift Weights
• boxing
After six months of exercise you'll lose body fat, get fit and you'll:
• sleep better
• be more attractive
• increase confidence
4. Walk 10 - 15k Steps
Long walks are the ultimate habit stack,
And increased fitness is a side benefit.
For a portion of the walk:
• Meditate and generate ideas
• Listen to Podcasts or Audio Books
Long walks are the ultimate habit stack,
And increased fitness is a side benefit.
For a portion of the walk:
• Meditate and generate ideas
• Listen to Podcasts or Audio Books
5. Invest in Learning
Wealthy people never stop learning:
• Books
• Coaches
• Online courses
• Business teachers
They spend money to make money.
Learn the Complete Web Design Course [No prior experience required]
lifemathmoney.gumroad.com
Wealthy people never stop learning:
• Books
• Coaches
• Online courses
• Business teachers
They spend money to make money.
Learn the Complete Web Design Course [No prior experience required]
lifemathmoney.gumroad.com
![The Complete Web Design Course ™ [No prior experience required] (UPDATED 2024)](https://pbs.twimg.com/news_img/1820042121350389760/vtEbRJ_b?format=jpg&name=orig)
6. Read Books
Knowledge is Power.
Most of the knowledge in the world is in books, and it can be yours for free.
Set your target to read 15 to 30 pages per day.
Knowledge is Power.
Most of the knowledge in the world is in books, and it can be yours for free.
Set your target to read 15 to 30 pages per day.
7. Write and Publish
Social media is a powerful form of permissionless leverage, and you don't need a large audience to succeed.
Build your audience on Twitter/X that makes you $100 a day.
Grab your $100 a day right here 👇
lifemathmoney.gumroad.com
Social media is a powerful form of permissionless leverage, and you don't need a large audience to succeed.
Build your audience on Twitter/X that makes you $100 a day.
Grab your $100 a day right here 👇
lifemathmoney.gumroad.com
8. Fix your Thinking
1. You are what you think
2. Your thinking's flawed
3. You can fix it
Here's how:
• read
• Stoicism
• Buddhism
• Meditation
• Mindfulness
• Cognitive behavior therapy
Do the work to understand & fix your thinking.
1. You are what you think
2. Your thinking's flawed
3. You can fix it
Here's how:
• read
• Stoicism
• Buddhism
• Meditation
• Mindfulness
• Cognitive behavior therapy
Do the work to understand & fix your thinking.
9. Build Your Circle
Your Circle is your Net Worth.
If your friends are wealthy, you will be.
If your friends are physically fit, you will be.
Surround yourself with people who have achieved what you want in life, and
You'll find yourself reaching your goals.
Your Circle is your Net Worth.
If your friends are wealthy, you will be.
If your friends are physically fit, you will be.
Surround yourself with people who have achieved what you want in life, and
You'll find yourself reaching your goals.
10. Pick up a Side Hustle
A side hustle is an income you earn outside your 9 - 5.
To generate side income today, all you need is:
• desire
• an idea
• a phone/ laptop
• commitment
There's no reason we all shouldn't have a side hustle. $100 a day👇
lifemathmoney.gumroad.com
A side hustle is an income you earn outside your 9 - 5.
To generate side income today, all you need is:
• desire
• an idea
• a phone/ laptop
• commitment
There's no reason we all shouldn't have a side hustle. $100 a day👇
lifemathmoney.gumroad.com
That's a wrap follow @MindWisdomMoney for more sweet content!
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