We live in a dopamine overload.
How to optimize your brain and unlock limitless energy (it goes with one word):
How to optimize your brain and unlock limitless energy (it goes with one word):
Dopamine is the fuel behind your energy.
When you control dopamine, you control your motivation and pleasure.
Take back control by managing how you get your dopamine hits.
When you control dopamine, you control your motivation and pleasure.
Take back control by managing how you get your dopamine hits.
Too much dopamine fries your brain.
- drugs
- sugar,
- gambling,
- junk food,
- social media,
- pornography,
- video games.
Cut back on these dopamine spikes to reset your brain’s reward system.
- drugs
- sugar,
- gambling,
- junk food,
- social media,
- pornography,
- video games.
Cut back on these dopamine spikes to reset your brain’s reward system.
Saying “no” is your brain’s best defense.
Every time you say ‘no’ to a bad habit, you activate your prefrontal cortex—your brain’s self-control center.
This simple act strengthens your willpower.
Every time you say ‘no’ to a bad habit, you activate your prefrontal cortex—your brain’s self-control center.
This simple act strengthens your willpower.
Metacognition (this is the word) is the key to breaking bad habits.
Think about your thinking.
Recognize your impulses before they control you.
By practicing metacognition, you can change your brain’s patterns.
Think about your thinking.
Recognize your impulses before they control you.
By practicing metacognition, you can change your brain’s patterns.
Say no!
Saying ‘no’ out loud forces you to confront your choices and disrupt your autopilot responses.
the power of speech leads to the changes you want over time.
Saying ‘no’ out loud forces you to confront your choices and disrupt your autopilot responses.
the power of speech leads to the changes you want over time.
Protect your brain’s energy bank.
Overstimulation drains your dopamine reserves, leaving you exhausted and unmotivated.
Protect your energy by minimizing unnecessary stimulation.
Overstimulation drains your dopamine reserves, leaving you exhausted and unmotivated.
Protect your energy by minimizing unnecessary stimulation.
Build healthier dopamine habits.
・Create
・ Exercise
・Meditate
・Eat healthier
・Complete tasks
・Have meaningful conversations
These habits give you sustainable dopamine hits without the crash.
・Create
・ Exercise
・Meditate
・Eat healthier
・Complete tasks
・Have meaningful conversations
These habits give you sustainable dopamine hits without the crash.
To reset your brain and restore your energy:
・ Say “no” to bad habits
・ Practice metacognition
・ Reduce overstimulation
・ Balance your dopamine intake
・ Build sustainable dopamine habits
・ Use interruptions to resist temptations
・ Say “no” to bad habits
・ Practice metacognition
・ Reduce overstimulation
・ Balance your dopamine intake
・ Build sustainable dopamine habits
・ Use interruptions to resist temptations
Save this to start resetting your brain for lasting energy.
For more:
1. Follow @thepierreborisk
2. RT the post below & join my newsletter below
Thanks for reading!
- credits for the picture: Fayette Reynolds
For more:
1. Follow @thepierreborisk
2. RT the post below & join my newsletter below
Thanks for reading!
- credits for the picture: Fayette Reynolds
If you like this tweet, you'll love my e-book:
wearelifemasters.com
wearelifemasters.com
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