πΉ Clear: Overhydrated! Drinking plenty is great, but too much can dilute essential salts. If your urine is constantly clear, try balancing your water intake.
π Pale Yellow: This is a good sign! It means youβre well-hydrated and getting just the right amount of fluids. Keep it up!
π‘ Dark Yellow/Amber: A signal for mild dehydration. Darker tones mean you need to drink more water. Aim for a pale yellow.
𧑠Orange: Could be due to certain medications, food dyes, or dehydration. If this persists, consider consulting a healthcare provider.
π΄ Red or Pink: Might be from foods like beets or certain medications. But if you havenβt eaten anything red, it could indicate bloodβdonβt ignore it!
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