The most misunderstood & undervalued topic in health:
Circadian Rhythms.
Not utilizing it is why you're tired all the time, you have poor sleep, & you rely on caffeine for energy.
Here’s what circadian rhythms really are & how to reset yours: x.com
Circadian Rhythms.
Not utilizing it is why you're tired all the time, you have poor sleep, & you rely on caffeine for energy.
Here’s what circadian rhythms really are & how to reset yours: x.com
1. What is Circadian Rhythm?
Your circadian rhythm is your body’s natural 24-hour clock.
It controls:
• Sleep and wakefulness
• Hormones like cortisol and melatonin
• Digestion and metabolism
• Body temperature
Here’s the kicker:
Your body craves a regular schedule, but most of us are out of sync.
Your circadian rhythm is your body’s natural 24-hour clock.
It controls:
• Sleep and wakefulness
• Hormones like cortisol and melatonin
• Digestion and metabolism
• Body temperature
Here’s the kicker:
Your body craves a regular schedule, but most of us are out of sync.
2. Signs Your Circadian Rhythm is Broken
If you’re struggling with these, your rhythm might be off:
• Brain fog and poor focus
• Irritability or mood swings
• Low energy during the day
• Trouble falling or staying asleep
Sound familiar?
Don’t worry—there’s a fix. x.com
If you’re struggling with these, your rhythm might be off:
• Brain fog and poor focus
• Irritability or mood swings
• Low energy during the day
• Trouble falling or staying asleep
Sound familiar?
Don’t worry—there’s a fix. x.com
3. Why Your Circadian Rhythm Matters
When your rhythm is aligned, you’ll experience:
• Better sleep quality
• Improved digestion
• Lower stress levels
• Balanced hormones
• More energy and focus
The best part?
It’s simple to reset. x.com
When your rhythm is aligned, you’ll experience:
• Better sleep quality
• Improved digestion
• Lower stress levels
• Balanced hormones
• More energy and focus
The best part?
It’s simple to reset. x.com
4. How to Reset and Align Your Circadian Rhythm
Here are 5 proven strategies to get your body clock back on track:
1) Set a Consistent Schedule
Wake up and go to bed at the same time daily—even on weekends. x.com
Here are 5 proven strategies to get your body clock back on track:
1) Set a Consistent Schedule
Wake up and go to bed at the same time daily—even on weekends. x.com
2) Get Morning Sunlight
Spend 15–30 minutes outside in the morning.
Light exposure in the first hour resets your internal clock. x.com
Spend 15–30 minutes outside in the morning.
Light exposure in the first hour resets your internal clock. x.com
3) Time Your Meals
Eat within a 12-hour window (e.g., 8 AM–8 PM).
Late-night eating disrupts your rhythm. x.com
Eat within a 12-hour window (e.g., 8 AM–8 PM).
Late-night eating disrupts your rhythm. x.com
4) Avoid Blue Light Before Bed
Limit screen time 1–2 hours before sleep or use blue-light-blocking glasses.
While this is hard for most people due to work, TVs, phone lights, etc...
Invest in some blue light-blocking glasses to protect your eyes.
These are my favorites:
boncharge.com
Limit screen time 1–2 hours before sleep or use blue-light-blocking glasses.
While this is hard for most people due to work, TVs, phone lights, etc...
Invest in some blue light-blocking glasses to protect your eyes.
These are my favorites:
boncharge.com
5) Create a Bedtime Routine
Dim the lights, avoid stimulating activities, and relax with things like
• Reading
• Journaling
• Prayer
Dim the lights, avoid stimulating activities, and relax with things like
• Reading
• Journaling
• Prayer
5. Why This is Life-Changing.
When you align your circadian rhythm, you’ll feel:
• Calmer and less stressed
• Well-rested and energized
• Sharper and more productive
• Healthier, with better digestion
When you align your circadian rhythm, you’ll feel:
• Calmer and less stressed
• Well-rested and energized
• Sharper and more productive
• Healthier, with better digestion
The bottom line:
Your rhythm controls everything from sleep to energy to focus.
When you fix it, everything else falls into place.
What are your thoughts?
Have you tried syncing your life with your circadian rhythm?
Let me know below.
Your rhythm controls everything from sleep to energy to focus.
When you fix it, everything else falls into place.
What are your thoughts?
Have you tried syncing your life with your circadian rhythm?
Let me know below.
If you found this valuable…
Follow me @morellifit for more practical tips to optimize your health.
Follow me @morellifit for more practical tips to optimize your health.
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