The most dangerous health crisis nobody talks about:
Non-alcoholic fatty liver disease.
Most people who have it don't even know they're sick.
And by the time they find out, it's often too late.
But researchers found a way to fight it without changing WHAT you eat: 🧵 x.com
Non-alcoholic fatty liver disease.
Most people who have it don't even know they're sick.
And by the time they find out, it's often too late.
But researchers found a way to fight it without changing WHAT you eat: 🧵 x.com
38% of Americans have it.
That's more than diabetes & heart disease combined.
But here's the terrifying part:
It's skyrocketing right now in kids and adults: x.com
That's more than diabetes & heart disease combined.
But here's the terrifying part:
It's skyrocketing right now in kids and adults: x.com
In the 1980s, doctors discovered something strange:
Patients had liver damage similar to alcoholics.
But these patients barely touched alcohol.
The culprit? A silent killer that's now reached epidemic proportions: x.com
Patients had liver damage similar to alcoholics.
But these patients barely touched alcohol.
The culprit? A silent killer that's now reached epidemic proportions: x.com
Non-alcoholic fatty liver disease (NAFLD).
Think of it like this:
Your liver becomes a "fat storage facility" - even if you're not overweight.
And once it starts, it triggers a devastating chain reaction in your body: x.com
Think of it like this:
Your liver becomes a "fat storage facility" - even if you're not overweight.
And once it starts, it triggers a devastating chain reaction in your body: x.com
Your liver becomes inflamed.
This inflammation spreads throughout your body.
Your risk of cardiovascular disease becomes the leading cause of death.
And if left unchecked? Your liver can progress to cirrhosis.
But here's what's most concerning: x.com
This inflammation spreads throughout your body.
Your risk of cardiovascular disease becomes the leading cause of death.
And if left unchecked? Your liver can progress to cirrhosis.
But here's what's most concerning: x.com
It's hitting our kids hard.
5-10% of American children now have NAFLD.
For Hispanic children? The number jumps to 11.8%.
And it gets worse: Early food insecurity quadruples their risk.
But there's something even more alarming: x.com
5-10% of American children now have NAFLD.
For Hispanic children? The number jumps to 11.8%.
And it gets worse: Early food insecurity quadruples their risk.
But there's something even more alarming: x.com
The disease is accelerating faster than ever before.
In just three decades, cases have increased by 50%.
It now affects up to 90% of obese adults.
And for diabetics? The numbers are staggering - reaching 70% of patients.
Yet most doctors miss the early warning signs: x.com
In just three decades, cases have increased by 50%.
It now affects up to 90% of obese adults.
And for diabetics? The numbers are staggering - reaching 70% of patients.
Yet most doctors miss the early warning signs: x.com
Your liver isn't just a filter.
It's mission control for your body's essential functions:
• Toxin removal
• Metabolic health
• Blood sugar regulation
When it's clogged with fat, everything breaks down: x.com
It's mission control for your body's essential functions:
• Toxin removal
• Metabolic health
• Blood sugar regulation
When it's clogged with fat, everything breaks down: x.com
Scientists found you can reduce liver fat without changing your diet.
The key? Movement.
But not just any movement.
Specific types of regular physical activity can reduce liver fat by approximately 20%.
Here's the proven formula:
The key? Movement.
But not just any movement.
Specific types of regular physical activity can reduce liver fat by approximately 20%.
Here's the proven formula:
You need 150 minutes of moderate aerobic activity every week.
Add 2-3 resistance training sessions to that.
Make movement a daily priority.
The research shows this combination doesn't just burn fat.
It fundamentally improves metabolic health: x.com
Add 2-3 resistance training sessions to that.
Make movement a daily priority.
The research shows this combination doesn't just burn fat.
It fundamentally improves metabolic health: x.com
Exercise triggers powerful changes in your body.
It improves how your cells respond to insulin.
It reduces inflammation throughout your system.
And it enhances your overall metabolic health.
All without touching your diet: x.com
It improves how your cells respond to insulin.
It reduces inflammation throughout your system.
And it enhances your overall metabolic health.
All without touching your diet: x.com
The beauty of this approach lies in its simplicity.
Mix aerobic activities like walking, cycling, or swimming with strength training.
The research is clear: combining both types works best.
Your liver responds beautifully to regular movement:
Mix aerobic activities like walking, cycling, or swimming with strength training.
The research is clear: combining both types works best.
Your liver responds beautifully to regular movement:
The transformation happens gradually but consistently.
Your liver fat drops by 20%.
Your metabolic health improves day by day.
Your insulin sensitivity increases steadily.
Remember: consistency beats intensity every time:
Your liver fat drops by 20%.
Your metabolic health improves day by day.
Your insulin sensitivity increases steadily.
Remember: consistency beats intensity every time:
Think of regular movement as medicine for your liver.
Each walk strengthens its function.
Every workout improves its health.
This simple habit compounds into significant change: x.com
Each walk strengthens its function.
Every workout improves its health.
This simple habit compounds into significant change: x.com
But here's what most people get wrong:
You don't need to exhaust yourself.
Gentle, consistent movement beats intense, sporadic exercise.
Your liver prefers steady improvements over dramatic changes:
You don't need to exhaust yourself.
Gentle, consistent movement beats intense, sporadic exercise.
Your liver prefers steady improvements over dramatic changes:
Here's what fascinates me about this research:
It proves that small, consistent actions beat dramatic changes.
This isn't just about health - it's about business too.
Let me explain:
It proves that small, consistent actions beat dramatic changes.
This isn't just about health - it's about business too.
Let me explain:
When scaling my coaching business to $25M:
The game-changing realization was this:
Sustainable success doesn't come from massive overhauls.
It comes from small, daily improvements - the Kaizen way.
The game-changing realization was this:
Sustainable success doesn't come from massive overhauls.
It comes from small, daily improvements - the Kaizen way.
The path to transformation is surprisingly simple:
Start small.
Stay consistent.
Trust the process.
The results compound over time.
This is the simple truth most people miss, as action is always harder than words.
Start small.
Stay consistent.
Trust the process.
The results compound over time.
This is the simple truth most people miss, as action is always harder than words.
Want to learn how to apply these principles to scale your coaching business?
I share weekly insights on building sustainable systems for growth.
Join 30k+ coaches getting these insights for free:
kaizenbusinessmastery.com
I share weekly insights on building sustainable systems for growth.
Join 30k+ coaches getting these insights for free:
kaizenbusinessmastery.com
If you found this thread helpful, take action:
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Follow @projectkim for more insights and creating the life of your dreams through Kaizen (continuous improvement).
PS. If you missed it, join 1,000+ high performers on my private newsletter if you want more: kaizenbusinessmastery.com
A bit about me:
I help coaches, consultants, and creators scale to $5M annually with proven high-ticket sales systems using 1 premium offer.
Join my free newsletter to learn the playbooks I use to scale and exit my coaching business for $100M.
kaizenbusinessmastery.com
I help coaches, consultants, and creators scale to $5M annually with proven high-ticket sales systems using 1 premium offer.
Join my free newsletter to learn the playbooks I use to scale and exit my coaching business for $100M.
kaizenbusinessmastery.com
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