Porn addiction is a silent pandemic.
It’s running millions of lives around the world.
If you or someone you know is suffering from this addiction…
Here’s your step-by-step guide to break free:
It’s running millions of lives around the world.
If you or someone you know is suffering from this addiction…
Here’s your step-by-step guide to break free:
1. Cultivate Hatred
Most people have a very limited understanding of breaking porn addiction.
They'll tell you to set a date to quit your addiction or to distract yourself. And sure, this may work temporarily. Until the temptations catch you off guard.
And you relapse. Again. And again. And again.
The first step to breaking addiction isn't to avoid it. No, the first step is to cultivate deep hatred towards that activity.
You heard that right. You start by using hate. The people that tell you to use robotic and strict routines to overcome porn addiction don't truly know what addictions are.
They treat this addiction like any other habits.
Listen. Porn addictions are strong emotionally driven habits.
Loneliness. Boredom. Sadness.
All these unresolved pain points lead to your addictions. We don't choose to be addicted.
What we choose to do is deny our pain.
No one else will tell you this. But the best way to counter your addictions is by cultivating the most powerful emotion against it. Hate.
The reason why no one else ever told you this is because of two reasons.
The first reason is because society has a very novice understanding of emotions.
Let alone how to use them to your advantage.
The second reason is that people consider emotions like hatred and anger negative emotions. Which couldn't be further from the truth.
There is a time and a place for every emotion. Even for hatred.
Think about it. If you have a fapping addiction, love isn't going to rid you of it.
Happiness isn't going to destroy your bad habits. When you want to remove weeds in a garden, you need to kill the weeds.
Similarly, to kill a bad habit, you need a powerful destructive emotion. Hatred.
Most people don't know how to use this powerful emotion.
That is why you will see them hating in twitter comments, wasting their energy away.
Understanding when to use certain emotions to your advantage. That is what true power is. And that's the first step to breaking porn addiction.
The way to do this is by thinking of as many bad consequences of your addiction. And write them down. For example, if you are addicted to fapping.
Write down how fapping keeps you away from your potential. Because it absorbs your time and energy. And makes you feel shameful.
Write down how pathetic of a father it makes you. And how it destroys your dopamine receptors. Makes you depressed and lowers your testosterone.
These are just examples. But it's preferable that you go much darker than that. You see, by linking all horrible things to your addiction.
You turn that addiction into your enemy. And by reading them daily. You program your subconscious brain to resent those activities.
This way, even when you're caught off guard by temptations. Your subconscious brain is trained to fight against it.
Most people have a very limited understanding of breaking porn addiction.
They'll tell you to set a date to quit your addiction or to distract yourself. And sure, this may work temporarily. Until the temptations catch you off guard.
And you relapse. Again. And again. And again.
The first step to breaking addiction isn't to avoid it. No, the first step is to cultivate deep hatred towards that activity.
You heard that right. You start by using hate. The people that tell you to use robotic and strict routines to overcome porn addiction don't truly know what addictions are.
They treat this addiction like any other habits.
Listen. Porn addictions are strong emotionally driven habits.
Loneliness. Boredom. Sadness.
All these unresolved pain points lead to your addictions. We don't choose to be addicted.
What we choose to do is deny our pain.
No one else will tell you this. But the best way to counter your addictions is by cultivating the most powerful emotion against it. Hate.
The reason why no one else ever told you this is because of two reasons.
The first reason is because society has a very novice understanding of emotions.
Let alone how to use them to your advantage.
The second reason is that people consider emotions like hatred and anger negative emotions. Which couldn't be further from the truth.
There is a time and a place for every emotion. Even for hatred.
Think about it. If you have a fapping addiction, love isn't going to rid you of it.
Happiness isn't going to destroy your bad habits. When you want to remove weeds in a garden, you need to kill the weeds.
Similarly, to kill a bad habit, you need a powerful destructive emotion. Hatred.
Most people don't know how to use this powerful emotion.
That is why you will see them hating in twitter comments, wasting their energy away.
Understanding when to use certain emotions to your advantage. That is what true power is. And that's the first step to breaking porn addiction.
The way to do this is by thinking of as many bad consequences of your addiction. And write them down. For example, if you are addicted to fapping.
Write down how fapping keeps you away from your potential. Because it absorbs your time and energy. And makes you feel shameful.
Write down how pathetic of a father it makes you. And how it destroys your dopamine receptors. Makes you depressed and lowers your testosterone.
These are just examples. But it's preferable that you go much darker than that. You see, by linking all horrible things to your addiction.
You turn that addiction into your enemy. And by reading them daily. You program your subconscious brain to resent those activities.
This way, even when you're caught off guard by temptations. Your subconscious brain is trained to fight against it.
Now, before moving on to the next way to break this addiction.
I want to remind you of something very important. Every addiction is linked to a strong emotion.
Loneliness could lead to fapping.
Greed could lead to gambling.
And although hatred is an excellent way to combat these strong emotions. And destroy your addictions.
It doesn't get you to understand the root of the problem.
You could destroy an addiction and later start a new addiction. Because you didn't resolve the loneliness problem.
I advise you to start by using hatred to deal with your addiction instantly.
But to also come back later to understand why you even had that addiction in the first place.
I want to remind you of something very important. Every addiction is linked to a strong emotion.
Loneliness could lead to fapping.
Greed could lead to gambling.
And although hatred is an excellent way to combat these strong emotions. And destroy your addictions.
It doesn't get you to understand the root of the problem.
You could destroy an addiction and later start a new addiction. Because you didn't resolve the loneliness problem.
I advise you to start by using hatred to deal with your addiction instantly.
But to also come back later to understand why you even had that addiction in the first place.
2. Purpose.
When a man lacks purpose, he distracts himself with pleasures. Naturally, he will start to do dumb things. It is only to be expected.
However, a man driven by a strong purpose can't waste time and energy on futile activities.
Can you imagine a man like Elon Musk starting to become an alcoholic? Or a UFC fighter on the way to the title fapping 9 times per day? Of course not. Their purpose doesn't allow for it.
A man's desire to fulfill his purpose is 100 times stronger than his desire for meaningless distractions.
Once again, no one else will tell you that this is the way to deal with your addictions.
They try to give you cheap tricks and routines to avoid your addictions.
But it doesn't fix you at the core of your being.
Now, the reason why I didn't put purpose at number 1 is because it's easier to cultivate hate against your addiction than it is to find your purpose in life.
It can take some time to figure out what your purpose is.
But that doesn't make it any less effective than cultivating hatred is.
A true purpose is one of the most effective and powerful ways to break addictions.
When a man lacks purpose, he distracts himself with pleasures. Naturally, he will start to do dumb things. It is only to be expected.
However, a man driven by a strong purpose can't waste time and energy on futile activities.
Can you imagine a man like Elon Musk starting to become an alcoholic? Or a UFC fighter on the way to the title fapping 9 times per day? Of course not. Their purpose doesn't allow for it.
A man's desire to fulfill his purpose is 100 times stronger than his desire for meaningless distractions.
Once again, no one else will tell you that this is the way to deal with your addictions.
They try to give you cheap tricks and routines to avoid your addictions.
But it doesn't fix you at the core of your being.
Now, the reason why I didn't put purpose at number 1 is because it's easier to cultivate hate against your addiction than it is to find your purpose in life.
It can take some time to figure out what your purpose is.
But that doesn't make it any less effective than cultivating hatred is.
A true purpose is one of the most effective and powerful ways to break addictions.
4. Fight Dirty.
If it's a fight between temptation and willpower, the odds are always on the side of temptation.
A single moment of weakness is more than enough for temptation to strike you down.
The key is to sabotage temptation before the fight even begins.
Don't take your mobile in bed with you.
Disconnect your internet if you have to.
Whatever your addiction is, distance yourself from it as much as possible.
Listen, you have to sacrifice to be able to change.
Don't battle temptation with willpower. That's a last resort. Instead, defeat temptations by being witty and smart.
Make it an uneven fight. Don't give your enemy an opening to pick up its sword. That's how you obliterate your temptations.
In other words, change your environment and make it as difficult as possible for your addictions to lure you in
If it's a fight between temptation and willpower, the odds are always on the side of temptation.
A single moment of weakness is more than enough for temptation to strike you down.
The key is to sabotage temptation before the fight even begins.
Don't take your mobile in bed with you.
Disconnect your internet if you have to.
Whatever your addiction is, distance yourself from it as much as possible.
Listen, you have to sacrifice to be able to change.
Don't battle temptation with willpower. That's a last resort. Instead, defeat temptations by being witty and smart.
Make it an uneven fight. Don't give your enemy an opening to pick up its sword. That's how you obliterate your temptations.
In other words, change your environment and make it as difficult as possible for your addictions to lure you in
5. Move.
The power of regular exercise to deal with addictions is often underestimated.
A sedentary lifestyle is the mother of addictions. While movement is a killer of addiction, it helps you manage your mental health. So move.
You can't fap while you're doing burpees.
You can't smoke weed while you're sprinting.
You can't gamble while you're swimming.
It's very hard to be pathetic while you're moving intensely.
And here's the beautiful thing about exercise.
A good session will release natural chemicals in the brain called endorphins.
And when you get these endorphins in a natural way, you are less likely to crave it in a cheap and artificial way afterwards.
Because you already got your feel-good high from exercising.
The power of regular exercise to deal with addictions is often underestimated.
A sedentary lifestyle is the mother of addictions. While movement is a killer of addiction, it helps you manage your mental health. So move.
You can't fap while you're doing burpees.
You can't smoke weed while you're sprinting.
You can't gamble while you're swimming.
It's very hard to be pathetic while you're moving intensely.
And here's the beautiful thing about exercise.
A good session will release natural chemicals in the brain called endorphins.
And when you get these endorphins in a natural way, you are less likely to crave it in a cheap and artificial way afterwards.
Because you already got your feel-good high from exercising.
By the way, who wants to learn trading as a beginner from me in 2025?
For free, though!‼️
We successfully trained the first batch of 388 people.
Registration for the second batch is now open.
Join this page to allow us to contact you.
chat.whatsapp.com…
PS: If you've already joined the first batch, please do not register again.
For free, though!‼️
We successfully trained the first batch of 388 people.
Registration for the second batch is now open.
Join this page to allow us to contact you.
chat.whatsapp.com…
PS: If you've already joined the first batch, please do not register again.
If you love & appreciate what I've done for you throughout the year, buy me a coffee:
buymeacoffee.com
buymeacoffee.com
By the way, if you want to level up in life, don't forget to show some love by subscribing to our telegram channel:
t.me
Sign up for the stuff you can't get elsewhere!
t.me
Sign up for the stuff you can't get elsewhere!
Found this THREAD helpful?
The free-est, easiest way to support me is simple
Hit like and RT the first post. It would mean the world for a full time content creator:
And don’t forget to follow me @BambuluMen
The free-est, easiest way to support me is simple
Hit like and RT the first post. It would mean the world for a full time content creator:
And don’t forget to follow me @BambuluMen
Use this link instead:
chat.whatsapp.com
chat.whatsapp.com
Loading suggestions...